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Simple Change Can Decrease Cardiovascular Risk Factors
Posted by: Didrik Sopler, Ph.D., L.Ac.
This study looked at how olive oil, compared to butter, affects our heart health markers, like blood pressure and cholesterol level.
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Alpha Lipoic Acid Has Shown to Lower Blood Pressure
Posted by: Didrik Sopler, Ph.D., L.Ac.
This review, analyzing 11 studies with 674 patients, reveals alpha lipoic acid's impact on lowering blood pressure.
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What You Eat Affects Your Immune System: Keto vs Vegan Diet
Posted by: Didrik Sopler, Ph.D., L.Ac.
Researchers studied how diet affects immune response by having 20 participants follow a vegan or ketogenic diet for two weeks (Link VM, et.al., 2024).
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What Can Taking Breaks From Sitting Do for You?
Posted by: Didrik Sopler, Ph.D., L.Ac.
A new study reveals that reducing sedentary behavior at work can significantly lower your risks of all-cause and cardiovascular disease mortality (Gao W, et.al., 2024).
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Vitamin A Linked to Lower Stroke Risk
Posted by: Didrik Sopler, Ph.D., L.Ac.
Could vitamins help in the fight against strokes? A review of 21 studies suggests so.
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Omega-3s May Ward Off Post-COVID Psychiatric Issues
Posted by: Didrik Sopler, Ph.D., L.Ac.
A recent study hints at good news: omega-3 supplements could help prevent mental health problems after COVID-19.
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Insulin Resistance, Alzheimer’s and Neurodegeneration
Posted by: Didrik Sopler, Ph.D., L.Ac.
A recent study shows that for those with Alzheimer's disease but without diabetes, insulin resistance might worsen Alzheimer’s by affecting brain glucose metabolism and brain volume.
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Can Berberine Offer Protection From Alzheimer’s Disease?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Berberine may offer protection from Alzheimer's by preserving mitochondrial health and preventing brain cell damage caused by amyloid-beta.
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Can Berberine Be Helpful for the Gastrointestinal Tract?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Berberine is known for its therapeutic effects. It is supporting digestive, metabolic, cardiovascular, and neurological health (Song D, et.al., 2020).
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What Type of Diet Works the Best for Reducing Cardiovascular Risk?
Posted by: Didrik Sopler, Ph.D., L.Ac.
In a recent study involving 44 identical twins, researchers found that a vegan diet can lead to better heart health compared to an omnivorous diet.
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Glutathione Benefits for Skin: What Can Glutathione Do for Your Skin?
Posted by: Didrik Sopler, Ph.D., L.Ac.
A randomized, double-blind, placebo-controlled study showed that taking oral glutathione can potentially improve skin health.
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Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass
Posted by: Didrik Sopler, Ph.D., L.Ac.
This study explored whether switching from a high-carb diet to a ketogenic diet, without altering calorie intake, affects energy expenditure and body composition.
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What can glutathione do for cardiac protection
Posted by: Didrik Sopler, Ph.D., L.Ac.
The glutathione system is a vital defender against heart damage, acting as an antioxidant powerhouse within the cardiovascular system.
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Surprising benefits from taking glucosamine sulfate supplements
Posted by: Didrik Sopler, Ph.D., L.Ac.
A study of nearly half a million people found that those who regularly took glucosamine supplements had a 15% lower risk of dying from any cause.
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Eating your way to a healthier heart doesn’t have to be difficult
Posted by: Didrik Sopler, Ph.D., L.Ac.
The 'Portfolio' diet, rich in plant protein (legums), nuts, and fibers, isn't just a fad—it could be lifesaving.
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You have a lot of control over the risk factors for stroke
Posted by: Didrik Sopler, Ph.D., L.Ac.
According to this study, over 90% of the global stroke burden is caused by modifiable risk factors. Achieving control of behavioral and metabolic risk factors could avert more than 3/4 of the global stroke burden.
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What can changing the food you eat for 15 days accomplish?
Posted by: Didrik Sopler, Ph.D., L.Ac.
A recent health program, the 15-day Jumpstart, showcases the incredible impact of altering one's diet.
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Resting metabolic rate after strength training is different for men and women
Posted by: Didrik Sopler, Ph.D., L.Ac.
In summary, ST influences RMR based on gender but not age, and doesn't affect external physical activity levels.
The Benefits of Short Meditation Sessions for Beginners
Posted by: Didrik Sopler, Ph.D., L.Ac.
Meditation has been hailed for its calming effects for centuries. But can short sessions make a difference for those new to the practice?
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Exercise for ten minutes instead of fifty and get the same benefits
Posted by: Didrik Sopler, Ph.D., L.Ac.
Researchers compared the benefits of sprint interval training (SIT) against traditional moderate-intensity continuous training (MICT) for improving heart health and insulin sensitivity in inactive men
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