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What Type of Diet Works the Best for Reducing Cardiovascular Risk?
Posted by: Didrik Sopler, Ph.D., L.Ac.
In a recent study involving 44 identical twins, researchers found that a vegan diet can lead to better heart health compared to an omnivorous diet.
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Glutathione Benefits for Skin: What Can Glutathione Do for Your Skin?
Posted by: Didrik Sopler, Ph.D., L.Ac.
A randomized, double-blind, placebo-controlled study showed that taking oral glutathione can potentially improve skin health.
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Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass
Posted by: Didrik Sopler, Ph.D., L.Ac.
This study explored whether switching from a high-carb diet to a ketogenic diet, without altering calorie intake, affects energy expenditure and body composition.
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What can glutathione do for cardiac protection
Posted by: Didrik Sopler, Ph.D., L.Ac.
The glutathione system is a vital defender against heart damage, acting as an antioxidant powerhouse within the cardiovascular system.
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Surprising benefits from taking glucosamine sulfate supplements
Posted by: Didrik Sopler, Ph.D., L.Ac.
A study of nearly half a million people found that those who regularly took glucosamine supplements had a 15% lower risk of dying from any cause.
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Eating your way to a healthier heart doesn’t have to be difficult
Posted by: Didrik Sopler, Ph.D., L.Ac.
The 'Portfolio' diet, rich in plant protein (legums), nuts, and fibers, isn't just a fad—it could be lifesaving.
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You have a lot of control over the risk factors for stroke
Posted by: Didrik Sopler, Ph.D., L.Ac.
According to this study, over 90% of the global stroke burden is caused by modifiable risk factors. Achieving control of behavioral and metabolic risk factors could avert more than 3/4 of the global stroke burden.
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What can changing the food you eat for 15 days accomplish?
Posted by: Didrik Sopler, Ph.D., L.Ac.
A recent health program, the 15-day Jumpstart, showcases the incredible impact of altering one's diet.
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Resting metabolic rate after strength training is different for men and women
Posted by: Didrik Sopler, Ph.D., L.Ac.
In summary, ST influences RMR based on gender but not age, and doesn't affect external physical activity levels.
The Benefits of Short Meditation Sessions for Beginners
Posted by: Didrik Sopler, Ph.D., L.Ac.
Meditation has been hailed for its calming effects for centuries. But can short sessions make a difference for those new to the practice?
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Exercise for ten minutes instead of fifty and get the same benefits
Posted by: Didrik Sopler, Ph.D., L.Ac.
Researchers compared the benefits of sprint interval training (SIT) against traditional moderate-intensity continuous training (MICT) for improving heart health and insulin sensitivity in inactive men
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This amino acid has shown to provide multiple benefits
Posted by: Didrik Sopler, Ph.D., L.Ac.
Taurine, a type of amino acid, is gaining attention for its potential therapeutic benefits.
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This may help to reduce cellular aging
Posted by: Didrik Sopler, Ph.D., L.Ac.
New research shows that as we age, levels of the molecule taurine in our blood decrease. This decline has been observed in mice, monkeys, and humans. Interestingly, when taurine levels were boosted through supplementation, both mice and monkeys experienced longer, healthier lives.
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This has shown to lower blood pressure
Posted by: Didrik Sopler, Ph.D., L.Ac.
Additionally, taurine improved the ability of blood vessels to expand and contract, and increased levels of plasma hydrogen sulfide and taurine, which were linked to the blood pressure reduction.
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This cardiovascular risk factor has been known for 20 years, but not many know about it.
Posted by: Didrik Sopler, Ph.D., L.Ac.
On the other hand, another enzyme, superoxide dismutase, showed no such link. Interestingly, the enzyme's levels were influenced by factors like gender and smoking but remained a reliable predictor. The study suggests that, besides traditional risk factors like cholesterol levels, monitoring this enzyme could provide additional insight into heart health.
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The Essential Role of Glutathione in Fighting Diseases
Posted by: Didrik Sopler, Ph.D., L.Ac.
Glutathione helps in two primary ways: maintaining the right level of oxidative stress for healthy cellular functions and preventing cell and tissue damage from excessive stress.
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Short on time but want to improve your heart health and insulin sensitivity?
Posted by: Didrik Sopler, Ph.D., L.Ac.
The study compared traditional moderate-intensity continuous training, which involved 50 minutes of continuous exercise, with sprint interval training, which took just 10 minutes per session. The participants used a stationary bike.
The all-out cycle sprints involved 3, 20 second sprints with 2 minutes recovery in between with very slow cycling. Both groups exercised 3 times a week.
"Another benefit of omega 3 fatty acids"
Posted by: Didrik Sopler, Ph.D., L.Ac.
Specifically, those who consumed more dietary n-3 polyunsaturated fatty acids from fish had a decreased likelihood of experiencing such fractures. This correlation was especially pronounced in larger studies of over 10,000 participants and those that factored in body mass index. In essence, regularly using omega 3 fish oil might be a natural way to bolster bone health and prevent injury.
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Resveratrol and Neurodegenerative Disorders
Posted by: Didrik Sopler, Ph.D., L.Ac.
Neurodegenerative diseases, characterized by neuronal loss, are rising. Recent evidence highlights the potential involvement of inflammation, oxidative stress, autophagy, and apoptosis (Pourhanifeh MH, et.al., 2019).
" More Research Supports the Importance of Exercise"
Posted by: Didrik Sopler, Ph.D., L.Ac.
A study using data from the UK Biobank suggested a potential link between lean body mass and a lower risk of Alzheimer's disease.
By using genetic data from over 450,000 Biobank participants, scientists found that a genetically determined increase in lean mass correlated with a 12% reduced Alzheimer's risk.
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