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Simple Change Can Decrease Cardiovascular Risk Factors
Posted by: Didrik Sopler, Ph.D., L.Ac.
This study looked at how olive oil, compared to butter, affects our heart health markers, like blood pressure and cholesterol level.
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How important is cardiovascular fitness for the brain?
Posted by: Didrik Sopler, Ph.D., L.Ac.
An interesting study suggests that maintaining high cardiovascular fitness in midlife could help decrease the risk of dementia in women. Researchers followed a population-based sample of 1,462 women between the ages of 38 and 60 for 44 years. Women with high fitness levels had a lower risk of developing all-cause...
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