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Reduce Inflammation By Adding 1 Food
Posted by: Didrik Sopler
You can reduce inflammation by adding just 1 type of food to your diet. If you also remove another food, you will get even better results. When a group of type 2 diabetes patients replaced 2 servings of red meat with different types of legumes like lentils, chickpeas, peas and...
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Improve Your Memory By Reducing Inflammation
Posted by: Didrik Sopler
You don’t have to have severe inflammation for it to affect your memory. What is called low grade inflammation will increase certain inflammatory markers which have shown to be good indicators of how well we will perform when it comes to cognition and memory related tasks. Endothelial dysfunction which means...
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What Else Than Food Can You Use To Reduce Inflammation?
Posted by: Didrik Sopler
Posted by Dr. Sopler on 2:01 pm BMJ Formula, Inflammation | 0 comments I suggest that you make some changes to the way you eat first, and then implement the following strategy.Add curcumin to your regime. Curcumin has shown to reduce several inflammatory markers, one of them is TNF-alpha...
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Dementia, Inflammation and free radical damage.
Posted by: Didrik Sopler
Low grade inflammation and free radical damage are risk factors for most chronic conditions and dementia is no exemption. Vascular risk factors, markers of inflammation and endothelial dysfunction predicted lower performance in several cognitive areas in a study which included 747 participants older than 50 years (Miralbell J, et al....
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Osteoporosis: Chronic inflammation is also associated with osteoporosis.
Posted by: Didrik Sopler
Reasons we get deposits in the arteries, and how to reverse it.
Posted by: Didrik Sopler
Several factors contribute to atherosclerosis (deposits in the arteries). Initially the endothelium which is the inner lining of the blood vessel wall is injured. This can be caused by substances in cigaret smoke, damage from elevated glucose levels(Wang J, et al. 2014), chronic inflammation(Montecucco F, Mach F, 2008), oxidized LDL...
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Is systemic inflammation making your pain worse?
Posted by: Didrik Sopler
Fotolia,pain Knee pain is very common as we get older, and so is systemic inflammation, but what is systemic inflammation?Systemic inflammation is the type of inflammation that you may not even know you have an issue with, because you don’t have to have a swollen joint. This type of...
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You can use your mind to reduce inflammation.
Posted by: Didrik Sopler
Inflammation is a risk factor for all chronic diseases, and inflammation will also increase any pain you may have. Wouldn’t it be great if you could reduce inflammation by just using your mind? The good news is that you can! The reviewed research investigated this(Black DS, et al....
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Inflammation: it's dangerous!
Posted by: Didrik Sopler
You might think of inflammation as something you don’t have a problem with unless you have a hot and swollen joint or have recently injured yourself. Even then, it may look like a localized reaction not affecting any other part of your body. This is far from the truth. Any...
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