Reduce Inflammation By Adding 1 Food

Reduce Inflammation By Adding 1 Food

You can reduce inflammation by adding just 1 type of food to your diet. If you also remove another food, you will get even better results. When a group of type 2 diabetes patients replaced 2 servings of red meat with different types of legumes like lentils, chickpeas, peas and...
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Is systemic inflammation making your pain worse?

  Fotolia,pain Knee pain is very common as we get older, and so is systemic inflammation, but what is systemic inflammation?Systemic inflammation is the type of inflammation that you may not even know you have an issue with, because you don’t have to have a swollen joint. This type of...
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Could gluten cause problems for everybody?

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A benefit of exercise you may not be aware of.

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Inflammation: it's dangerous!

You might think of inflammation as something you don’t have a problem with unless you have a hot and swollen joint or have recently injured yourself. Even then, it may look like a localized reaction not affecting any other part of your body. This is far from the truth. Any...
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Reduce Inflammation by Using Your Mind

Posted by:  Didrik Sopler
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The effect of exercise on inflammation

We have all heard that exercise is beneficial and that it should be a part of a healthy lifestyle. There are several benefits of exercise and the benefits may vary depending on what type of exercise we are talking about. The research reviewed is interesting because the investigators compared aerobic...
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