


This cardiovascular risk factor has been known for 20 years, but not many know about it.

The Essential Role of Glutathione in Fighting Diseases

Short on time but want to improve your heart health and insulin sensitivity?
The study compared traditional moderate-intensity continuous training, which involved 50 minutes of continuous exercise, with sprint interval training, which took just 10 minutes per session. The participants used a stationary bike.
The all-out cycle sprints involved 3, 20 second sprints with 2 minutes recovery in between with very slow cycling. Both groups exercised 3 times a week.

"Another benefit of omega 3 fatty acids"

Resveratrol and Neurodegenerative Disorders
Neurodegenerative diseases, characterized by neuronal loss, are rising. Recent evidence highlights the potential involvement of inflammation, oxidative stress, autophagy, and apoptosis (Pourhanifeh MH, et.al., 2019).

" More Research Supports the Importance of Exercise"
A study using data from the UK Biobank suggested a potential link between lean body mass and a lower risk of Alzheimer's disease.
By using genetic data from over 450,000 Biobank participants, scientists found that a genetically determined increase in lean mass correlated with a 12% reduced Alzheimer's risk.

The importance of taking these two nutrients together!

How little can you exercise and still receive benefits?
Sitting for long hours can elevate post-meal blood fat levels (triglycerides), a risk factor for heart disease. A small study tested whether hourly 4-second intense cycling sprints could improve this (Wolfe AS, et.al.,2020).

Research on this plant ingredient has shown impressive results.

This plant compound has a lot to offer.

Can green tea benefit your memory?

Magnesium and inflammation.

Can eggs cause artery calcification?

You don’t even have to engage in high physical activity to help prevent brain atrophy.

This substance can offer important protection.

Do you want to prevent the loss of brain volume as you get older?

How important is cardiovascular fitness for the brain?
