Posted by: Didrik Sopler, Ph.D., L.Ac.
Brain-derived neurotrophic factor (BDNF), is a protein involved in neuroplasticity, learning and memory. The following study evaluated the isolated and interactive effects of 20-h fasting, 90-min light exercise, and high-intensity exercise on peripheral venous BDNF in 12 human volunteers. (Gibbons TG, et.al., 2023). The researchers found that fasting...Read more