Is Extreme Endurance Exercise Dangerous to Your Health?

Is Extreme Endurance Exercise Dangerous to Your Health?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
New research reveals that runners who clock a sub-4 minute mile tend to live longer, challenging the notion that extreme endurance exercise may harm longevity.
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Don’t Eat Fish Unless You Take This

Don’t Eat Fish Unless You Take This

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Discover how liposomal glutathione can help detoxify mercury from fish, making your omega-3 intake safer and healthier!
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This Is an Easy Way to Reduce LDL and Cardiovascular Risk

This Is an Easy Way to Reduce LDL and Cardiovascular Risk

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Eating one serving of pulses (beans, chickpeas, lentils, and peas) daily can significantly lower LDL cholesterol and improve heart health, according to a review of 26 clinical studies.
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How Do Eggs Affect You?

How Do Eggs Affect You?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
This study explored how eating eggs affects the risk of death in people with pre-existing heart disease or stroke.
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What's Better for Cognition: High Intensity Interval Training or Moderate Continuous Exercise?

What's Better for Cognition: High Intensity Interval Training or Moderate Continuous Exercise?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Recent studies have revealed that high-intensity interval exercise significantly enhances brain health and cognitive functions compared to moderate-intensity continuous exercise.
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This Can Help Improve Glucose Control if You Are Sitting for a Long Time

This Can Help Improve Glucose Control if You Are Sitting for a Long Time

Posted by:  Didrik Sopler, Ph.D., L.Ac.
This study tested the effects of different types of muscle activities by taking breaks from sitting on blood sugar levels after eating.
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This Predicts the Risk of Heart Attacks Better Than LDL

This Predicts the Risk of Heart Attacks Better Than LDL

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Did you know that managing LDL cholesterol might not be the most effective way to predict heart attack risk? Recent studies point to a game-changer in heart health: LDL and VLDL particles, specifically apoB particles, may predict heart attack risks more accurately than traditional cholesterol tests.
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The Quality of Your Sleep Is Affected by Your Activity Level

The Quality of Your Sleep Is Affected by Your Activity Level

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Did you know that the quality of your sleep could be significantly improved just by moving more? An interesting new study has shown that increased physical activity leads to better and more refreshing sleep.
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Omega 3 Fatty Acids and the Blood Brain Barrier

Omega 3 Fatty Acids and the Blood Brain Barrier

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Recent research reveals that omega-3 fatty acids may be crucial for maintaining a sharper, more resilient brain as we age. Discover the power of omega-3s!
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Magnesium: An Easy Way to Reduce the Stress Response

Magnesium: An Easy Way to Reduce the Stress Response

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Feeling stressed? Your body might be craving magnesium! Often overlooked, magnesium is like a chill pill for our body's stress response.
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Can Resistance Exercise Improve Memory?

Can Resistance Exercise Improve Memory?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Pumping iron doesn't just build muscles. Recent research suggests that resistance exercise, such as weightlifting, can significantly improve memory.
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Fat Can Affect the Brain Depending on Where It Is Located

Fat Can Affect the Brain Depending on Where It Is Located

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Study reveals belly fat's impact on brain health, especially in men. Higher liver and pancreatic fat linked to reduced gray matter and cognitive function.
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Eating Plant Protein Instead of Animal-Based Protein Can Make a Difference

Eating Plant Protein Instead of Animal-Based Protein Can Make a Difference

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Swapping animal for plant protein, based on a 30-year study, boosts health, reducing disease, mental issues, and mobility problems in women.
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Omega 3 Fatty Acids and Vitamin D Can Prevent Autoimmune Diseases

Omega 3 Fatty Acids and Vitamin D Can Prevent Autoimmune Diseases

Posted by:  Didrik Sopler, Ph.D., L.Ac.
A big study in the U.S. has some hopeful news for anyone worried about autoimmune diseases like rheumatoid arthritis or psoriasis.
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What Can Tea Do for Your Memory?

What Can Tea Do for Your Memory?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
A comprehensive study reveals regular tea consumption can lower the risk of dementia and Alzheimer's, offering a simple, enjoyable way to protect your mind as you age.
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Simple Change Can Decrease Cardiovascular Risk Factors

Simple Change Can Decrease Cardiovascular Risk Factors

Posted by:  Didrik Sopler, Ph.D., L.Ac.
This study looked at how olive oil, compared to butter, affects our heart health markers, like blood pressure and cholesterol level.
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Alpha Lipoic Acid Has Shown to Lower Blood Pressure

Alpha Lipoic Acid Has Shown to Lower Blood Pressure

Posted by:  Didrik Sopler, Ph.D., L.Ac.
This review, analyzing 11 studies with 674 patients, reveals alpha lipoic acid's impact on lowering blood pressure.
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What You Eat Affects Your Immune System: Keto vs Vegan Diet

What You Eat Affects Your Immune System: Keto vs Vegan Diet

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Researchers studied how diet affects immune response by having 20 participants follow a vegan or ketogenic diet for two weeks (Link VM, et.al., 2024).
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What Can Taking Breaks From Sitting Do for You?

What Can Taking Breaks From Sitting Do for You?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
A new study reveals that reducing sedentary behavior at work can significantly lower your risks of all-cause and cardiovascular disease mortality (Gao W, et.al., 2024).
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Vitamin A Linked to Lower Stroke Risk

Vitamin A Linked to Lower Stroke Risk

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Could vitamins help in the fight against strokes? A review of 21 studies suggests so.
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