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Can High-Intensity Exercise Reverse Aging's Impact on the Heart?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Poor fitness and sedentary aging can increase heart stiffness, leading to heart failure. But can high-intensity exercise reverse these effects? A study suggests it can. Read on to discover how high-intensity workouts may protect your heart and slow aging.
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The Role of Glutathione in Type 2 Diabetes & Microvascular Complications
Posted by: Didrik Sopler, Ph.D., L.Ac.
When we think of managing type 2 diabetes (T2DM), the focus is often on blood sugar levels, insulin, and diet. But there's another crucial player that doesn’t get enough attention - glutathione (GSH). In recent research, scientists found that GSH, a powerful antioxidant responsible for detoxifying cells, is significantly depleted...
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High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health
Posted by: Didrik Sopler, Ph.D., L.Ac.
A study found that a diet high in fiber from vegetables, fruits, and nuts can lower LDL cholesterol by 33% and improve gut health. Learn more about these findings and the potential benefits of incorporating more fiber into your diet.
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Meat and Type 2 Diabetes: The Risk You Didn't See Coming
Posted by: Didrik Sopler, Ph.D., L.Ac.
A massive study shows a strong link between eating red meat, processed meat, and even poultry with a higher risk of type 2 diabetes. With data from almost 2 million people worldwide, this research is a real eye-opener. Find out how even small changes in your diet could help lower your risk of diabetes.
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The Impact of Vegan and Omnivorous Diets on Aging
Posted by: Didrik Sopler, Ph.D., L.Ac.
Ever thought about how your diet might be affecting how you age? A recent study has explored just that by comparing the effects of vegan and omnivorous diets on aging.
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Plant-Based Foods Can Boost Your Exercise Performance
Posted by: Didrik Sopler, Ph.D., L.Ac.
Recent research shows that eating plant-based meals before a workout can reduce arterial stiffness and boost your aerobic capacity - more effectively than animal-based meals!
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Include This Exercise Component for Better Results
Posted by: Didrik Sopler, Ph.D., L.Ac.
Learn how integrating resistance training with aerobic exercise can offer substantial health benefits for women with obesity.
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Moderate Exercise Boosts Immunity and Reduces Infections
Posted by: Didrik Sopler, Ph.D., L.Ac.
Ever wondered how a bit of exercise can impact your immune system? A study reveals that moderate exercise not only boosts fitness but also enhances immunity, reducing the risk of respiratory infections.
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Good Blood Circulation Is Important for the Brain
Posted by: Didrik Sopler, Ph.D., L.Ac.
Understanding the importance of good blood circulation for brain health can help prevent the progression from mild cognitive impairment to Alzheimer's disease. Learn how cardiovascular health impacts cognitive function.
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Do You Want to Improve Your Memory?
Posted by: Didrik Sopler, Ph.D., L.Ac.
A recent study explored whether intensive lifestyle changes could help people with mild cognitive impairment (MCI) or early dementia due to Alzheimer's disease (AD).
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What Diet Is Most Effective for Gaining Muscle Mass and Strength?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Are you torn between a High Carbohydrate Low Fat (HCLF) diet and a Low Carbohydrate High Fat (LCHF) diet for building muscle and gaining strength? A recent study provides insights into which diet might be more effective for your fitness goals. Find out which diet could give you the edge in your workouts.
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Can Omega-3 Fatty Acids Slow Down Cognitive Aging?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Omega-3 fatty acids from fish or supplements may prevent cognitive decline, particularly benefiting those with mild cognitive impairment or coronary artery disease.
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How Does High-Intensity Interval Training Affect Aging?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Learn what three 23-minute HIIT sessions per week can do for your biological age and overall health, based on recent research findings!
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Is Extreme Endurance Exercise Dangerous to Your Health?
Posted by: Didrik Sopler, Ph.D., L.Ac.
New research reveals that runners who clock a sub-4 minute mile tend to live longer, challenging the notion that extreme endurance exercise may harm longevity.
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Don’t Eat Fish Unless You Take This
Posted by: Didrik Sopler, Ph.D., L.Ac.
Discover how liposomal glutathione can help detoxify mercury from fish, making your omega-3 intake safer and healthier!
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This Is an Easy Way to Reduce LDL and Cardiovascular Risk
Posted by: Didrik Sopler, Ph.D., L.Ac.
Eating one serving of pulses (beans, chickpeas, lentils, and peas) daily can significantly lower LDL cholesterol and improve heart health, according to a review of 26 clinical studies.
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How Do Eggs Affect You?
Posted by: Didrik Sopler, Ph.D., L.Ac.
This study explored how eating eggs affects the risk of death in people with pre-existing heart disease or stroke.
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What's Better for Cognition: High Intensity Interval Training or Moderate Continuous Exercise?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Recent studies have revealed that high-intensity interval exercise significantly enhances brain health and cognitive functions compared to moderate-intensity continuous exercise.
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This Can Help Improve Glucose Control if You Are Sitting for a Long Time
Posted by: Didrik Sopler, Ph.D., L.Ac.
This study tested the effects of different types of muscle activities by taking breaks from sitting on blood sugar levels after eating.
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This Predicts the Risk of Heart Attacks Better Than LDL
Posted by: Didrik Sopler, Ph.D., L.Ac.
Did you know that managing LDL cholesterol might not be the most effective way to predict heart attack risk? Recent studies point to a game-changer in heart health: LDL and VLDL particles, specifically apoB particles, may predict heart attack risks more accurately than traditional cholesterol tests.
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