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Lactate and BDNF: The Secret Sauce Behind Exercise and Brain Power

Lactate and BDNF: The Secret Sauce Behind Exercise and Brain Power

Posted by:  Didrik Sopler, Ph.D., L.Ac.
bdnf brain health Cognition Dementia Exercise HIIT

Unlock the brain-boosting power of exercise! Discover how lactate and BDNF supercharge memory, focus, and mental health—backed by science.

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Omega-3 Benefits for Brain Health: How EPA & DHA Boost BDNF Levels

Omega-3 Benefits for Brain Health: How EPA & DHA Boost BDNF Levels

Posted by:  Didrik Sopler, Ph.D., L.Ac.
bdnf brain health Cognition dha Diet and Nutrition epa

Discover how Omega-3 fatty acids boost BDNF, enhancing brain function, memory, and focus. Learn science-backed tips to optimize your cognitive health!

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Improve cognitive function and protect your nervous system.

Improve cognitive function and protect your nervous system.

Posted by:  Didrik Sopler, Ph.D., L.Ac.
bdnf Cognition l-theanine Nervous System
  The amino acid L-Theanine an ingredient of tea has been found to improve cognitive functions, verbal fluency, and executive function (Hidese S, et al. 2019). L-Theanine has also shown protective effects from neurotoxicity induced by neurotoxins affecting Parkinson’s disease, in cultured human dopaminergic cell lines (Cho HS, et al.,...
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