Through my clinical experience treating patients for more than 35 years I realized that low-grade systemic inflammation not only contributes to pain, but also causes chronic conditions like arthritis, bone loss, cancer, cardiovascular disease, macular degeneration, dementia, depression and more, which recent research has confirmed.

Research has documented that low-grade inflammation, the type of inflammation you often don’t know you have unless tested and free radical damage, are involved in all chronic conditions and pain. This means you don’t need to have symptoms like hot and swollen joints to have inflammation. When you know that, does it not make sense to reduce inflammation and free radical damage, using an approach that does not produce any side effects? There can be several reasons for inflammation, but the foods we eat on a daily basis and the lifestyle we live are major contributors for many people.

To achieve the best results, you need to start at the right end. If you start by implementing a way of eating which has been supported by scientific research and proven clinical results, you will save both time and money – and avoid costly treatments later. Instead of just treating the symptoms, you will actually be doing something to correct the reasons for your health issues. All this can be done when you understand some key principles.