News – Tissue Recovery

Older couple with anti-inflammatory foods: salmon, berries, greens, olive oil, nuts, beans and turmeric

News

Anti-Inflammatory Diets: A Simple Way to Support Better Health

Chronic inflammation is a long-lasting process in the body that may contribute to several common health problems, including heart disease, type 2 diabetes, and other…

Didrik Sopler, Ph.D., L.Ac.October 27, 2026

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News

What 2 Years of Daily Multivitamins Do to Your Body at a Molecular Level

Can daily multivitamins slow biological aging? Discover what a 2-year study of older adults found about omega-3 levels, kidney markers, and disease risk.

Didrik Sopler, Ph.D., L.Ac.October 19, 2026

daylight and dementia risk (brain health)

Brain News

How Getting Enough Daylight Could Help Lower Your Dementia Risk

Could getting more daylight lower dementia risk? See what a study of 87,000+ adults found about sunlight, circadian rhythm, and brain health.

Didrik Sopler, Ph.D., L.Ac.October 5, 2026

hyperglycosylation alzheimers brain sugar chains

Brain News

Too Much Sugar Coating? How “Hyperglycosylation” Drives Alzheimer’s Disease

New research links hyperglycosylation to Alzheimer’s disease, memory loss, and faster decline, raising new questions about glucosamine supplements.

Didrik Sopler, Ph.D., L.Ac.September 21, 2026

short bursts of everyday activity -longevity

Anti-Aging Exercise General Health News

Short Bursts of Everyday Activity May Lower Death Risk, Study Suggests

Short bursts of everyday activity may lower death risk. Learn how VILPA and one-minute vigorous movements could support longevity and better health.

Didrik Sopler, Ph.D., L.Ac.August 31, 2026

plant protein vs animal protein longevity

Anti-Aging Cardiovascular Disease Diet News

Swap Animal Protein for Plant Protein: Small Dietary Changes May Boost Longevity

Discover how swapping animal protein for plant protein may lower mortality risk, support heart health, and help promote a longer, healthier life.

Didrik Sopler, Ph.D., L.Ac.August 16, 2026

raspberries-heart health blood flow

Cardiovascular Disease Diet News

Raspberry Power: How This Simple Berry Keeps Your Blood Vessels Happy

Discover how red raspberries support heart health, improve blood flow, and work with gut bacteria to protect blood vessels for up to 24 hours.

Didrik Sopler, Ph.D., L.Ac.August 2, 2026

sleep deprivation blood vessels heart health illustration

Cardiovascular Disease General Health News

Losing Just a Little Sleep Can Hurt Your Blood Vessels, Study Finds

Can losing sleep damage your heart? Learn how just 8 nights of 5-hour sleep reduced blood vessel flexibility and raised cardiovascular risk.

Didrik Sopler, Ph.D., L.Ac.July 20, 2026

positive thinking healthy aging illustration

Anti-Aging Brain News

Mind Over Matter: How Positive Thinking Can Keep You Sharp and Active as You Age

Discover how positive thinking and healthy age beliefs can support sharper memory, stronger mobility, and healthier aging.

Didrik Sopler, Ph.D., L.Ac.July 5, 2026

stronger legs sharper mind and brain health

Anti-Aging Brain Exercise News

Stronger Legs, Sharper Mind: Why Leg Power Matters for Your Brain

Discover why stronger legs may help protect brain health, slow cognitive aging, and keep your mind sharper as you age.

Didrik Sopler, Ph.D., L.Ac.June 21, 2026