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Boost brainpower fast! Discover how simple daily movements improve cognitive health instantly. No gym required, just science-backed tips!

A recent study explored whether intensive lifestyle changes could help people with mild cognitive impairment (MCI) or early dementia due to Alzheimer's disease (AD).

Recent studies have revealed that high-intensity interval exercise significantly enhances brain health and cognitive functions compared to moderate-intensity continuous exercise.

  Low skeletal muscle mass is associated with cognitive impairment and dementia in older adults (Oudbier SJ, et.al., 2022). Myokines are chemicals released from muscles by physically activity which can cross the blood-brain barrier. These myokines upregulate brain-derived neurotrophic factor (BDNF) in the brain. BDNF produces anti-inflammatory effects that may...

In this study a total of 285 participants with stable coronary artery disease being treated with statin were given either 3.36 g of EPA and DHA or a placebo for 30 months ( Malik A, et.al., 2021). EPA and DHA are omega 3 fatty acids found in fish oil.  ...

  The amino acid L-Theanine an ingredient of tea has been found to improve cognitive functions, verbal fluency, and executive function (Hidese S, et al. 2019). L-Theanine has also shown protective effects from neurotoxicity induced by neurotoxins affecting Parkinson’s disease, in cultured human dopaminergic cell lines (Cho HS, et al.,...

Increased oxidative stress has been documented in the frontal cortex in individuals with Alzheimer’s disease and in patients with mild cognitive impairment (Ansari, MA 2010).  One of the emerging causative factors associated with Alzheimer’s pathology is oxidative stress. This AD-related increase in oxidative stress has been attributed to decreased levels...