Is there an easy way to improve cognition?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Low skeletal muscle mass is associated with cognitive impairment and dementia in older adults (Oudbier SJ, et.al., 2022). Myokines are chemicals released from muscles by physically activity which can cross the blood-brain barrier. These myokines upregulate brain-derived neurotrophic factor (BDNF) in the brain. BDNF produces anti-inflammatory effects that may...
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