Reduce your blood glucose level eating this snack.

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Higher intake of this important mineral shows reduced risk for metabolic syndrome.

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Food that improves insulin sensitivity.

Posted by:  Didrik Sopler
You can effectively improve your insulin sensitivity just by avoiding some few things. Last week I covered how saturated fat from animal sources may decrease insulin sensitivity. We need fat. What will happen if we instead ate mono and polyunsaturated fat? That’s the type of fat we get from nuts,...
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Your gastrointestinal bacterias may influence your blood sugar.

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How healthy is green tea?

Green tea seems to be one of the best things you can drink for your health. One of the reasons is that it contains a lot of antioxidants. One of the most important things we can do to stay healthy is to be sure we stay insulin sensitive. When we...
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Muscle mass affects insulin sensitivity.

Insulin resistance is a condition present before the onset of type 2 diabetes. Too little physical activity and a diet consisting of high glycemic index foods, which are foods that cause the blood sugar to raise rapidly and high, can contribute to insulin resistance. Muscles use glucose as fuel to...
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Be aware of what you drink

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Fruit juice increases risk of diabetes

Fruit juice increases risk of diabetes

There are two types of diabetes, type I and type II. Type I diabetes is an autoimmune disease where not enough insulin is produced. While type I diabetes can occur in adult life it is much more common to be born with this condition. Since the pancreas of people with...
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