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A lot has been written about the bacterial flora of the gastrointestinal tract lately and how it can affect other areas of the body.
The reviewed research evaluated the effects of seven strains of friendly bacterias and how they may affect insulin sensitivity(Eslamparast T, et al. 2014).
Participants with the metabolic syndrome were given capsules containing 200 million of seven strains of friendly bacterias twice a day for 28 weeks.
Fasting blood sugar and insulin resistance improved significantly in the treatment group.
While we don't know all the friendly bacterias yet, we know that quite a few can be beneficial to take. When you are traveling, it can be a good idea to bring a pro-biotic which does not require refrigeration since this may also help to prevent gastrointestinal problems if you are exposed to bacterias you are not used to.
The reviewed research evaluated the effects of seven strains of friendly bacterias and how they may affect insulin sensitivity(Eslamparast T, et al. 2014).
Participants with the metabolic syndrome were given capsules containing 200 million of seven strains of friendly bacterias twice a day for 28 weeks.
Fasting blood sugar and insulin resistance improved significantly in the treatment group.
While we don't know all the friendly bacterias yet, we know that quite a few can be beneficial to take. When you are traveling, it can be a good idea to bring a pro-biotic which does not require refrigeration since this may also help to prevent gastrointestinal problems if you are exposed to bacterias you are not used to.
Eslamparast T, Zamani F, Hekmatdoost A, Sharafkhah M, Eghtesad S, Malekzadeh R, Poustchi H. Effects of synbiotic supplementation on insulin resistance in subjects with the metabolic syndrome: a randomised, double-blind, placebo-controlled pilot study. Br J Nutr. 2014 Aug;112(3):438-45. doi: 10.1017/S0007114514000919. Epub 2014 May 22.
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