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How fast can you change the bacterial flora in your GI tract?
Posted by: Didrik Sopler
Very quickly, within 24 hours of initiating a high-fat/low-fiber or low-fat/high-fiber diet the microbiome composition changed detectably (Wu GD, et al. 2011).The animal based diet supports a link between dietary fat and the growth of microorganisms capable of triggering inflammatory bowel disease. Just by making changes to the diet without...
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