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Discover how beans, lentils, and chickpeas can lower blood pressure naturally and boost heart health—cheap, simple, and science-backed.

Berberine boosts blood vessel function: study shows fewer EMPs better FMD and nitric oxide. Discover how it supports heart health and metabolism today!

Discover how glutathione protects your heart, fights oxidative stress, and boosts cellular health—naturally. Your heart's secret weapon starts here.

Discover how fat inside muscles could harm your heart and what you can do to improve muscle health. Learn proven strategies to reduce risk.

Taurine is more than just an amino acid. Emerging research highlights its impressive benefits for cardiovascular health, including blood pressure reduction and improved heart function. Learn how taurine can potentially enhance your heart health.

Cardiovascular diseases are a leading cause of death globally. Glutathione, a powerful antioxidant, plays a critical role in reducing the oxidative stress that contributes to these conditions. This article explores the science behind glutathione's impact on heart health and how it can be leveraged to prevent cardiovascular issues.

Poor fitness and sedentary aging can increase heart stiffness, leading to heart failure. But can high-intensity exercise reverse these effects? A study suggests it can. Read on to discover how high-intensity workouts may protect your heart and slow aging.

Did you know that managing LDL cholesterol might not be the most effective way to predict heart attack risk? Recent studies point to a game-changer in heart health: LDL and VLDL particles, specifically apoB particles, may predict heart attack risks more accurately than traditional cholesterol tests.

This study looked at how olive oil, compared to butter, affects our heart health markers, like blood pressure and cholesterol level.

The glutathione system is a vital defender against heart damage, acting as an antioxidant powerhouse within the cardiovascular system.

Alongside oxidative stress and inflammation, altered cholesterol metabolism and hypercholesterolemia also significantly contribute to neuronal damage and to the progression of Alzheimer’s disease (Gamba P, et.al., 2015). Levels of oxysterols derived from cholesterol oxidation and inflammatory mediators have been found to be increased in the brains of Alzheimer’s patients (Testa...

Yes they can. Oxidative stress is recognized as an important factor in the creation of cardiovascular disease. The following research is interesting because the participants were 114 healthy non-smokers without any known atherosclerosis (Ashfaq S, et al. 2006). Oxidative stress was estimated by measuring blood levels of glutathione, it’s oxidized...

We basically have 4 big categories of fat, monounsaturated fat (MUFA), polyunsaturated fat (PUFA), saturated fat and trans fat. Examples of MUFA are nuts. Examples of PUFA are vegetable oils, but also some nuts, especially walnuts and also omega 3 fat from fish and fish oil. The highest amount of...

Arteries usually get stiffer as we get older. I review at a lot of research, and my conclusion is that it is not how many years you have lived that is the most important factor, but your lifestyle and nutritional habits. Eating healthy anti-inflammatory food and stressing your body regularly...

Vascular endothelium function tend to decline as we get older unless we have a healthy lifestyle and eat a certain way. The endothelium is the inner layer of the blood vessels. Research has shown that the severity of endothelial dysfunction relates to cardiovascular disease (Widlansky ME, et al. 2003). Is...

Oxidative stress is an important factor in the development of atherosclerosis (buildup in the arteries). For that reason, measuring oxidative stress could be used as a predictor of early atherosclerosis. This is what was investigated in a study of healthy non-smokers (Ashfaq S, et al. 2006). Carotid intima-media thickness was measured...

Cardiovascular disease will increase your risk of dying, that is well established. If you could decrease your risk for cardiovascular disease, you would decrease your risk of dying. The research I review here will show you a very easy way to do that. The study included 9,820 participants with an average...