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Studies show magnesium supplements may lower CRP levels, reducing inflammation—a key factor in effectively managing chronic health risks.

Resveratrol, a compound found in grapes and red wine, activates SIRTs and has significant health benefits. It's a strong antioxidant, reduces inflammation, and can affect cellular pathways relating to cell death and survival (Moraes DS, et.al., 2020).

Continued research on Berberine

  The researchers of the following study examined the effects of magnesium (Mg) supplementation on C-reactive protein (CRP) levels, a marker of inflammation (Mazidi M, et.al., 2018).   They conducted a systematic review and meta-analysis of randomized controlled trials and found that Mg supplementation led to a significant reduction in...

Inflammation is the body’s defense against pathogens like bacteria and viruses. Inflammation is also involved when the body is exposed to an injury. The acute inflammation helps to clear out damaged tissue and get it ready for repair (regeneration of new tissue). The following research investigated what happens when tissue...

Cytokines are inflammatory markers triggering inflammation in common conditions. The following research investigated if curcumin would have a significant impact on reducing important cytokines (Panahi Y, et.al., 2016). The study was an analysis of a randomized controlled trial in which males and females diagnosed with the metabolic syndrome were given...

  The Omega 3 fatty acids EPA and DHA found in fish and fish oil are known to decrease inflammation, but these fatty acids do more than that. A more accurate way of describing the effect of the Omega 3 fat in fish and fish oil, is to say they...

  High-intensity exercise can produce muscle damage. The resulting breakdown of muscle fibers and the triggered inflammatory responses could also affect exercise performance. The researchers of the following study evaluated the effectiveness of curcumin supplementation on exercise induced muscle damage and inflammatory and oxidative markers in physically active individuals (Fernández-Lázaro...

  The participants of this research included 1002 healthy adults aged 18-65 years (Mazidi M, et al., 2021). The after-meal effect at multiple intervals was measured for glucose, triglycerides, IL-6, and GlycA. IL-6 and GlycA are inflammatory cytokines. The meals the participants ingested were mixed-nutrient meals. The after-meal effect between...

  Working memory which is the ability to keep goal-relevant information in mind is an important part of memory, especially if you are going to accomplish your goals. This research investigated the reason for this type of memory loss in 11,546 obese people with an age range of 25-34 years...