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Why the same carbs hit your blood sugar differently than your friend’s: new data on glucose spikes, rice vs potatoes, and how to personalize meals.

Discover how 1-minute 'exercise snacks' before meals can quickly lower blood sugar and insulin resistance—easy, effective, and no gym membership needed!

Continued research on Berberine

  A huge amount of research has been produced on the COVID 19. It is so much that it is impossible for someone to read all of it. That’s why researchers in Switzerland implemented the use of artificial intelligence to access relevant information from a huge number of studies. The...

  Oxidative stress is directly proportional to the increase in glucose after a meal. This increase in free radicals acutely triggers inflammation, endothelial dysfunction, hypercoagulability ( risk for blood clots), and a cascade of other atherogenic changes (O’Keefe GH, Bell DSH, 2007). The endothelium is the inner lining of the...

  This research evaluated the effect of ingesting either monounsaturated fat, polyunsaturated fat, saturated fat, or water as a control on glucose-stimulated insulin secretion, insulin sensitivity and insulin clearance in seven overweight or obese, non-diabetic participants (Xiao C, et al., 2006). Olive oil is high in monounsaturated fat, walnuts are...

  Fat is not metabolized to glucose and does not require insulin to be metabolized. Instead, a ketogenic diet (high fat diet) provides energy from ketones. Eating only fat will for that reason not increase the blood glucose level. That may sound good but let us look at what happens....

  Elevated blood glucose levels cause tissue damage and increase inflammation. You don’t have to have diabetes to see the damaging effects of high blood glucose levels after a meal. Your body may be able to maintain fasting blood glucose within a normal range for a while even if you...

  We know that physical activity helps to transfer blood glucose into the cells, but you may be surprised what a difference it can make. The following research investigated that more in detail (Burns AM, et al., 2021).   The participants were 10 healthy 24-year-old men. Forearm glucose uptake was...

  This study included non-critically ill patients hospitalized with COVID-19 (Carrasco-Sánchez F, et al., 2021). 11,312 patients were categorized into three groups according to their blood glucose levels: Less than 140 mg/dL, between 140-180 mg/dL and more than 180 mg/dL. Only 2128 of these patients had diabetes. This is what...

  The participants of this study were 266 cognitively healthy individuals without type 2 diabetes, 60-64 years of age (Cherbuin N, et al., 2012). MRI scans of their brains were recorded at the beginning of the study and 4 years later. Plasma glucose levels were found to be significantly associated...

Insulin resistance is another risk factor for chronic disease. When study participants with the average age of only 40 years had cognitive tests and also a brain MRI done, the researchers concluded that hyperglycemia (elevated blood glucose) is associated with subtle brain injury, impaired attention and memory; even in young...

These plants have traditionally been used to help keep the blood glucose at a normal level. Fenugreek is an Asian herb which has traditionally been used for diabetes. When data from 10 different studies were analyzed, fenugreek was found to lower fasting blood glucose, HbA1c (a measurement of long term...