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Why Magnesium Might Be Your Secret Weapon Against Bone Fractures
Posted by: Didrik Sopler, Ph.D., L.Ac.
If you're worried about bone health, magnesium might just be the mineral you’re overlooking. Recent research published in The British Journal of Nutrition reveals that higher magnesium intake can significantly lower the risk of fractures—especially in women. What the Study Found The study (Veronese N et.al., 2017) tracked over 3,700...
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The importance of taking these two nutrients together!
Posted by: Didrik Sopler, Ph.D., L.Ac.
A recent systematic review analyzed the effects of B vitamins and omega 3 fatty acids supplementation on cognition in older adults (Fairbairn P, et.al., 2022).
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What you can do to slow down bone loss.
Posted by: Didrik Sopler, Ph.D., L.Ac.
Would you like to avoid getting a kyphosis of your thoracic spine which is an exaggerated outward curvature of the upper back, or if you have one, improve it? The following research showed that to be possible. This was a study were the participants either participated in 8 months...
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