Can omega 3 fatty acids help your memory?

Can omega 3 fatty acids help your memory?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
  In the following study the researchers reviewed observational and randomized controlled trials looking for an association between cognitive decline, Alzheimer’s disease and omega 3 fatty acids.  They found evidence from 33 studies suggesting that dietary and supplemental omega 3 fatty acids have a protective effect against cognitive impairment (Wood...
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What can food do for your brain?

What can food do for your brain?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
  Depending on the type of food, you can either get benefits like protection from memory loss, or you may increase your risk for memory loss. For the following study, the researchers investigated the Mediterranean-like diet and how it relates to cognitive function and biomarkers for Alzheimer's disease (Ballarino T,...
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How sleep can impact your memory?

How sleep can impact your memory?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
  Both the amount of time we sleep and the quality of sleep we have is very important. The following research investigated how sleep deficiency and sleep disturbance may affect the risk for dementia and all-cause mortality (Robbins R, et al., 2021). 2812 participants in the USA age 65 years...
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What are the most common risk factors for Alzheimer’s disease?

What are the most common risk factors for Alzheimer’s disease?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
  The following research analyzed 243 observational studies and 153 randomized controlled trials to document ways to prevent Alzheimer’s disease (Yu GT, et al., 2020). The researchers found 10 suggestions with strong evidence. These were the areas: Education, cognitive activity, high body mass index in late life, high homocysteine levels,...
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How to slow down brain atrophy and reduce the risk for dementia.

How to slow down brain atrophy and reduce the risk for dementia.

Posted by:  Didrik Sopler, Ph.D., L.Ac.
  In this randomized double-blind control study, the participants were 70-year-old individuals with mild cognitive impairment (Smith D, et al., 2010). Cranial MRI scans were done at the start and finish of the study. The participants were assigned to two groups of equal size. One group was treated with folic...
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This has shown to improve memory performance, and it does not require much effort.

Posted by:  Didrik Sopler
  This research tested whether supplementation of resveratrol would enhance memoryperformance in older adults (Witte AV, et.al., 2014).The participants were 23 healthy overweight females and males 50-75 years old which werematched to 23 participants given a placebo.The study went on for 26 weeks, and the dose of resveratrol used was...
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Improve your memory in 1 hour.

Posted by:  Didrik Sopler
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Preserve your memory.

Posted by:  tissuerecovery Admin
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This affects your memory

Posted by:  Didrik Sopler
As more and more people live longer, the rate of Alzheimer’s disease is also increasing. It is interesting that one of the emerging causative factors associated with Alzheimer’s disease pathology is oxidative stress. This has been attributed to decreased levels of the antioxidant glutathione in the brain (Sahara S, Mandal...
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How to improve your memory and glucose metabolism.

Posted by:  tissuerecovery Admin
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