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Intensity or Volume in Exercise: What’s More Important for Longevity?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Is it better to exercise longer or harder? Recent research reveals that higher intensity physical activity is more beneficial for longevity and reducing cardiovascular disease risk than sheer volume. Learn how to maximize your exercise routine for lasting health!
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Is Extreme Endurance Exercise Dangerous to Your Health?
Posted by: Didrik Sopler, Ph.D., L.Ac.
New research reveals that runners who clock a sub-4 minute mile tend to live longer, challenging the notion that extreme endurance exercise may harm longevity.
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Do you want to live longer? This is one thing that will help you.
Posted by: Didrik Sopler, Ph.D., L.Ac.
The researchers of this study investigated how a minimum of 150 to 300 minutes per week of moderate physical activity, and 75 to 150 minutes per week of vigorous physical activity affected longevity (Lee DH, et.al., 2022).116221 adults were followed for 30 years, and the results showed that the minimum...
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