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Do you want to live longer? This is one thing that will help you.
Posted by: Didrik Sopler, Ph.D., L.Ac.
The researchers of this study investigated how a minimum of 150 to 300 minutes per week of moderate physical activity, and 75 to 150 minutes per week of vigorous physical activity affected longevity (Lee DH, et.al., 2022).116221 adults were followed for 30 years, and the results showed that the minimum...
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