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These vitamins are important for your brain.
Posted by: Didrik Sopler, Ph.D., L.Ac.
Results of this study indicate that folate deficiency or possible deficiency increases the risk for Alzheimer’s Disease, while sufficient intake of folate is a protective factor against Alzheimer’s (Zhang X, et al., 2021). The following researchers showed that high-dose of B-vitamin treatment (folic acid 0.8 mg, vitamin B6 20...
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How can vitamin B6 affect your immunity?
Posted by: Didrik Sopler, Ph.D., L.Ac.
In this study a small group of healthy elderly adults were put through a depletion phase for vitamin B6 (Maydani SN, et al., 1991). The reason was to find out how it would affect their immune system. B-6 depletion significantly decreased the percentage and total number of lymphocytes, a...
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Can B Vitamins Affect Your Mood?
Posted by: Didrik Sopler, Ph.D., L.Ac.
You would most likely prefer to feel happy and excited about life and ready to get going to accomplish your goals when you wake up. Do you think almost everybody feels that way? No, that is not the case, because depression is the second leading cause of disability, and it...
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Prevent strokes the easy way.
Posted by: Didrik Sopler
You don’t want to experience a stroke: you may not survive it, or it may leave you disabled. There are several things you can implement to help prevent strokes, but the research reviewed here investigated one very simple prevention technique. The investigators used published research to assess stroke events and...
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