What Diet Is Most Effective for Gaining Muscle Mass and Strength?

What Diet Is Most Effective for Gaining Muscle Mass and Strength?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Are you torn between a High Carbohydrate Low Fat (HCLF) diet and a Low Carbohydrate High Fat (LCHF) diet for building muscle and gaining strength? A recent study provides insights into which diet might be more effective for your fitness goals. Find out which diet could give you the edge in your workouts.
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Don’t Eat Fish Unless You Take This

Don’t Eat Fish Unless You Take This

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Discover how liposomal glutathione can help detoxify mercury from fish, making your omega-3 intake safer and healthier!
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This Is an Easy Way to Reduce LDL and Cardiovascular Risk

This Is an Easy Way to Reduce LDL and Cardiovascular Risk

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Eating one serving of pulses (beans, chickpeas, lentils, and peas) daily can significantly lower LDL cholesterol and improve heart health, according to a review of 26 clinical studies.
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How Do Eggs Affect You?

How Do Eggs Affect You?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
This study explored how eating eggs affects the risk of death in people with pre-existing heart disease or stroke.
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What You Eat Affects Your Immune System: Keto vs Vegan Diet

What You Eat Affects Your Immune System: Keto vs Vegan Diet

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Researchers studied how diet affects immune response by having 20 participants follow a vegan or ketogenic diet for two weeks (Link VM, et.al., 2024).
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What Type of Diet Works the Best for Reducing Cardiovascular Risk?

What Type of Diet Works the Best for Reducing Cardiovascular Risk?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
In a recent study involving 44 identical twins, researchers found that a vegan diet can lead to better heart health compared to an omnivorous diet.
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Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

Posted by:  Didrik Sopler, Ph.D., L.Ac.
This study explored whether switching from a high-carb diet to a ketogenic diet, without altering calorie intake, affects energy expenditure and body composition.
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Eating your way to a healthier heart doesn’t have to be difficult

Eating your way to a healthier heart doesn’t have to be difficult

Posted by:  Didrik Sopler, Ph.D., L.Ac.
The 'Portfolio' diet, rich in plant protein (legums), nuts, and fibers, isn't just a fad—it could be lifesaving.
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What can changing the food you eat for 15 days accomplish?

What can changing the food you eat for 15 days accomplish?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
A recent health program, the 15-day Jumpstart, showcases the incredible impact of altering one's diet.
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