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Why a Plant-Based Meal May Be Your Secret Weapon for Feeling Full and Healthy
Posted by: Didrik Sopler, Ph.D., L.Ac.
Discover how plant-based meals boost satiety, regulate hunger hormones & improve health. Learn the science & get expert tips for effortless weight loss!
Plant vs. Animal Protein: Which Protein Is Best for Longevity?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Discover how plant protein boosts longevity and protects against chronic disease while animal protein may increase risks. Learn simple, healthy swaps now!
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Can Oats Lower Cholesterol and Improve Gut Health?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Discover how oats can lower cholesterol, boost gut health, and reduce inflammation naturally. Learn science-backed benefits and easy ways to add oats daily!
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How Magnesium Shields Your DNA from Damage and Aging
Posted by: Didrik Sopler, Ph.D., L.Ac.
Magnesium does more than you think—it’s your DNA’s ultimate protector. Research shows low magnesium + high homocysteine accelerates DNA damage, aging, and chronic disease risks. Learn how to safeguard your health with simple, proven steps.
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Magnesium Benefits for Bone Strength and Fracture Prevention
Posted by: Didrik Sopler, Ph.D., L.Ac.
Boost bone strength and cut fracture risk by up to 62% with magnesium! Learn how this powerful mineral supports healthy bones.
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Omega-3 and Omega-6 Fatty Acids: Understanding the Health Impacts of Their Balance
Posted by: Didrik Sopler, Ph.D., L.Ac.
Research reveals that a higher omega-6 to omega-3 ratio in the blood is linked with increased risks of death from all causes, including cancer and cardiovascular disease. Discover the benefits of managing omega-3 intake for better health.
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High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health
Posted by: Didrik Sopler, Ph.D., L.Ac.
A study found that a diet high in fiber from vegetables, fruits, and nuts can lower LDL cholesterol by 33% and improve gut health. Learn more about these findings and the potential benefits of incorporating more fiber into your diet.
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Meat and Type 2 Diabetes: The Risk You Didn't See Coming
Posted by: Didrik Sopler, Ph.D., L.Ac.
A massive study shows a strong link between eating red meat, processed meat, and even poultry with a higher risk of type 2 diabetes. With data from almost 2 million people worldwide, this research is a real eye-opener. Find out how even small changes in your diet could help lower your risk of diabetes.
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The Impact of Vegan and Omnivorous Diets on Aging
Posted by: Didrik Sopler, Ph.D., L.Ac.
Ever thought about how your diet might be affecting how you age? A recent study has explored just that by comparing the effects of vegan and omnivorous diets on aging.
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Plant-Based Foods Can Boost Your Exercise Performance
Posted by: Didrik Sopler, Ph.D., L.Ac.
Recent research shows that eating plant-based meals before a workout can reduce arterial stiffness and boost your aerobic capacity - more effectively than animal-based meals!
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What Diet Is Most Effective for Gaining Muscle Mass and Strength?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Are you torn between a High Carbohydrate Low Fat (HCLF) diet and a Low Carbohydrate High Fat (LCHF) diet for building muscle and gaining strength? A recent study provides insights into which diet might be more effective for your fitness goals. Find out which diet could give you the edge in your workouts.
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Don’t Eat Fish Unless You Take This
Posted by: Didrik Sopler, Ph.D., L.Ac.
Discover how liposomal glutathione can help detoxify mercury from fish, making your omega-3 intake safer and healthier!
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This Is an Easy Way to Reduce LDL and Cardiovascular Risk
Posted by: Didrik Sopler, Ph.D., L.Ac.
Eating one serving of pulses (beans, chickpeas, lentils, and peas) daily can significantly lower LDL cholesterol and improve heart health, according to a review of 26 clinical studies.
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How Do Eggs Affect You?
Posted by: Didrik Sopler, Ph.D., L.Ac.
This study explored how eating eggs affects the risk of death in people with pre-existing heart disease or stroke.
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What You Eat Affects Your Immune System: Keto vs Vegan Diet
Posted by: Didrik Sopler, Ph.D., L.Ac.
Researchers studied how diet affects immune response by having 20 participants follow a vegan or ketogenic diet for two weeks (Link VM, et.al., 2024).
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What Type of Diet Works the Best for Reducing Cardiovascular Risk?
Posted by: Didrik Sopler, Ph.D., L.Ac.
In a recent study involving 44 identical twins, researchers found that a vegan diet can lead to better heart health compared to an omnivorous diet.
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Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass
Posted by: Didrik Sopler, Ph.D., L.Ac.
This study explored whether switching from a high-carb diet to a ketogenic diet, without altering calorie intake, affects energy expenditure and body composition.
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Eating your way to a healthier heart doesn’t have to be difficult
Posted by: Didrik Sopler, Ph.D., L.Ac.
The 'Portfolio' diet, rich in plant protein (legums), nuts, and fibers, isn't just a fad—it could be lifesaving.
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What can changing the food you eat for 15 days accomplish?
Posted by: Didrik Sopler, Ph.D., L.Ac.
A recent health program, the 15-day Jumpstart, showcases the incredible impact of altering one's diet.
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