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Want to Protect Your Brain From Alzheimer’s? Eat More of This Plant-Based Nutrient
Posted by: Didrik Sopler, Ph.D., L.Ac.
Discover how plant-based nitrates from leafy greens and beets may protect your brain from Alzheimer’s. Backed by science. Start today for brain health!
Can Fruits Help Protect Your Fertility from Plastic Pollution?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Discover how colorful fruits rich in anthocyanins can protect your fertility from plastic pollution's hormone-disrupting effects. Backed by new research!
Omega-3 Benefits for Brain Health: How EPA & DHA Boost BDNF Levels
Posted by: Didrik Sopler, Ph.D., L.Ac.
Discover how Omega-3 fatty acids boost BDNF, enhancing brain function, memory, and focus. Learn science-backed tips to optimize your cognitive health!
Why a Plant-Based Meal May Be Your Secret Weapon for Feeling Full and Healthy
Posted by: Didrik Sopler, Ph.D., L.Ac.
Discover how plant-based meals boost satiety, regulate hunger hormones & improve health. Learn the science & get expert tips for effortless weight loss!
Plant vs. Animal Protein: Which Protein Is Best for Longevity?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Discover how plant protein boosts longevity and protects against chronic disease while animal protein may increase risks. Learn simple, healthy swaps now!
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Can Oats Lower Cholesterol and Improve Gut Health?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Discover how oats can lower cholesterol, boost gut health, and reduce inflammation naturally. Learn science-backed benefits and easy ways to add oats daily!
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How Magnesium Shields Your DNA from Damage and Aging
Posted by: Didrik Sopler, Ph.D., L.Ac.
Magnesium does more than you think—it’s your DNA’s ultimate protector. Research shows low magnesium + high homocysteine accelerates DNA damage, aging, and chronic disease risks. Learn how to safeguard your health with simple, proven steps.
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Magnesium Benefits for Bone Strength and Fracture Prevention
Posted by: Didrik Sopler, Ph.D., L.Ac.
Boost bone strength and cut fracture risk by up to 62% with magnesium! Learn how this powerful mineral supports healthy bones.
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Omega-3 and Omega-6 Fatty Acids: Understanding the Health Impacts of Their Balance
Posted by: Didrik Sopler, Ph.D., L.Ac.
Research reveals that a higher omega-6 to omega-3 ratio in the blood is linked with increased risks of death from all causes, including cancer and cardiovascular disease. Discover the benefits of managing omega-3 intake for better health.
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High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health
Posted by: Didrik Sopler, Ph.D., L.Ac.
A study found that a diet high in fiber from vegetables, fruits, and nuts can lower LDL cholesterol by 33% and improve gut health. Learn more about these findings and the potential benefits of incorporating more fiber into your diet.
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Meat and Type 2 Diabetes: The Risk You Didn't See Coming
Posted by: Didrik Sopler, Ph.D., L.Ac.
A massive study shows a strong link between eating red meat, processed meat, and even poultry with a higher risk of type 2 diabetes. With data from almost 2 million people worldwide, this research is a real eye-opener. Find out how even small changes in your diet could help lower your risk of diabetes.
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The Impact of Vegan and Omnivorous Diets on Aging
Posted by: Didrik Sopler, Ph.D., L.Ac.
Ever thought about how your diet might be affecting how you age? A recent study has explored just that by comparing the effects of vegan and omnivorous diets on aging.
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Plant-Based Foods Can Boost Your Exercise Performance
Posted by: Didrik Sopler, Ph.D., L.Ac.
Recent research shows that eating plant-based meals before a workout can reduce arterial stiffness and boost your aerobic capacity - more effectively than animal-based meals!
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What Diet Is Most Effective for Gaining Muscle Mass and Strength?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Are you torn between a High Carbohydrate Low Fat (HCLF) diet and a Low Carbohydrate High Fat (LCHF) diet for building muscle and gaining strength? A recent study provides insights into which diet might be more effective for your fitness goals. Find out which diet could give you the edge in your workouts.
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Don’t Eat Fish Unless You Take This
Posted by: Didrik Sopler, Ph.D., L.Ac.
Discover how liposomal glutathione can help detoxify mercury from fish, making your omega-3 intake safer and healthier!
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This Is an Easy Way to Reduce LDL and Cardiovascular Risk
Posted by: Didrik Sopler, Ph.D., L.Ac.
Eating one serving of pulses (beans, chickpeas, lentils, and peas) daily can significantly lower LDL cholesterol and improve heart health, according to a review of 26 clinical studies.
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How Do Eggs Affect You?
Posted by: Didrik Sopler, Ph.D., L.Ac.
This study explored how eating eggs affects the risk of death in people with pre-existing heart disease or stroke.
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What You Eat Affects Your Immune System: Keto vs Vegan Diet
Posted by: Didrik Sopler, Ph.D., L.Ac.
Researchers studied how diet affects immune response by having 20 participants follow a vegan or ketogenic diet for two weeks (Link VM, et.al., 2024).
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What Type of Diet Works the Best for Reducing Cardiovascular Risk?
Posted by: Didrik Sopler, Ph.D., L.Ac.
In a recent study involving 44 identical twins, researchers found that a vegan diet can lead to better heart health compared to an omnivorous diet.
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Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass
Posted by: Didrik Sopler, Ph.D., L.Ac.
This study explored whether switching from a high-carb diet to a ketogenic diet, without altering calorie intake, affects energy expenditure and body composition.
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