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Magnesium Benefits for Bone Strength and Fracture Prevention

Magnesium Benefits for Bone Strength and Fracture Prevention

Posted by:  Didrik Sopler, Ph.D., L.Ac.
bone health Diet and Nutrition magnesium
Boost bone strength and cut fracture risk by up to 62% with magnesium! Learn how this powerful mineral supports healthy bones.
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Omega-3 and Omega-6 Fatty Acids: Understanding the Health Impacts of Their Balance

Omega-3 and Omega-6 Fatty Acids: Understanding the Health Impacts of Their Balance

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Diet and Nutrition fatty acids Fish Oil Omega-3
Research reveals that a higher omega-6 to omega-3 ratio in the blood is linked with increased risks of death from all causes, including cancer and cardiovascular disease. Discover the benefits of managing omega-3 intake for better health.
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High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health

High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Cholesterol colon cancer Diet and Nutrition ldl
A study found that a diet high in fiber from vegetables, fruits, and nuts can lower LDL cholesterol by 33% and improve gut health. Learn more about these findings and the potential benefits of incorporating more fiber into your diet.
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Meat and Type 2 Diabetes: The Risk You Didn't See Coming

Meat and Type 2 Diabetes: The Risk You Didn't See Coming

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Diabetes Diet and Nutrition Type 2 diabetes
A massive study shows a strong link between eating red meat, processed meat, and even poultry with a higher risk of type 2 diabetes. With data from almost 2 million people worldwide, this research is a real eye-opener. Find out how even small changes in your diet could help lower your risk of diabetes.
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The Impact of Vegan and Omnivorous Diets on Aging

The Impact of Vegan and Omnivorous Diets on Aging

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Anti-aging Diet and Nutrition
Ever thought about how your diet might be affecting how you age? A recent study has explored just that by comparing the effects of vegan and omnivorous diets on aging.
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Plant-Based Foods Can Boost Your Exercise Performance

Plant-Based Foods Can Boost Your Exercise Performance

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Diet and Nutrition Exercise Plant Based Diet
Recent research shows that eating plant-based meals before a workout can reduce arterial stiffness and boost your aerobic capacity - more effectively than animal-based meals!
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What Diet Is Most Effective for Gaining Muscle Mass and Strength?

What Diet Is Most Effective for Gaining Muscle Mass and Strength?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Diet and Nutrition General Health muscle mass
Are you torn between a High Carbohydrate Low Fat (HCLF) diet and a Low Carbohydrate High Fat (LCHF) diet for building muscle and gaining strength? A recent study provides insights into which diet might be more effective for your fitness goals. Find out which diet could give you the edge in your workouts.
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Don’t Eat Fish Unless You Take This

Don’t Eat Fish Unless You Take This

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Diet and Nutrition Glutathione Supplements
Discover how liposomal glutathione can help detoxify mercury from fish, making your omega-3 intake safer and healthier!
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This Is an Easy Way to Reduce LDL and Cardiovascular Risk

This Is an Easy Way to Reduce LDL and Cardiovascular Risk

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Cardiovascular Disease Cholesterol Diet and Nutrition ldl
Eating one serving of pulses (beans, chickpeas, lentils, and peas) daily can significantly lower LDL cholesterol and improve heart health, according to a review of 26 clinical studies.
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How Do Eggs Affect You?

How Do Eggs Affect You?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Diet and Nutrition Eating eggs Health
This study explored how eating eggs affects the risk of death in people with pre-existing heart disease or stroke.
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What You Eat Affects Your Immune System: Keto vs Vegan Diet

What You Eat Affects Your Immune System: Keto vs Vegan Diet

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Diet and Nutrition keto diet ketogenic diet
Researchers studied how diet affects immune response by having 20 participants follow a vegan or ketogenic diet for two weeks (Link VM, et.al., 2024).
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What Type of Diet Works the Best for Reducing Cardiovascular Risk?

What Type of Diet Works the Best for Reducing Cardiovascular Risk?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Cardiovascular Disease cardiovascular risk Diet and Nutrition
In a recent study involving 44 identical twins, researchers found that a vegan diet can lead to better heart health compared to an omnivorous diet.
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Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Diet and Nutrition keto diet ketogenic diet Lose fat muscle mass
This study explored whether switching from a high-carb diet to a ketogenic diet, without altering calorie intake, affects energy expenditure and body composition.
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Eating your way to a healthier heart doesn’t have to be difficult

Eating your way to a healthier heart doesn’t have to be difficult

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Cardiovascular Disease Diet and Nutrition
The 'Portfolio' diet, rich in plant protein (legums), nuts, and fibers, isn't just a fad—it could be lifesaving.
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What can changing the food you eat for 15 days accomplish?

What can changing the food you eat for 15 days accomplish?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Blood Pressure Blood Sugar Cholesterol Diet and Nutrition Weight loss
A recent health program, the 15-day Jumpstart, showcases the incredible impact of altering one's diet.
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