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What You Eat Affects Your Immune System: Keto vs Vegan Diet

What You Eat Affects Your Immune System: Keto vs Vegan Diet

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Diet and Nutrition keto diet ketogenic diet
Researchers studied how diet affects immune response by having 20 participants follow a vegan or ketogenic diet for two weeks (Link VM, et.al., 2024).
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Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Diet and Nutrition keto diet ketogenic diet Lose fat muscle mass
This study explored whether switching from a high-carb diet to a ketogenic diet, without altering calorie intake, affects energy expenditure and body composition.
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