2 very important substances for maintaining good immunity.

2 very important substances for maintaining good immunity.

Posted by:  Didrik Sopler, Ph.D., L.Ac.
  Magnesium is important for activating vitamin D and has a protective role against oxidative stress, both are important for a healthy immune response (DiNicolantonio JJ, O'Keefe JH, 2021). Vitamin D is also important for reducing the risk of upper respiratory tract infections. Magnesium deficiency increases endothelial cell susceptibility to...
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Vitamin D and colorectal cancer

Posted by:  Didrik Sopler
Numerous studies have documented the health benefits of vitamin D The study reviewed assessed the association of vitamin D and the risk of colorectal cancer (Ma Y, et al. 2011). Approximately 1,000,000 participants from several countries were included in the analysis which included both vitamin D intake and blood levels...
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If your weight goes up you may need more vitamin D.

Posted by:  Didrik Sopler
Low vitamin D levels are commonly found with obesity. The first study reviewed here investigated the effect of weight loss through diet and exercise on serum levels of vitamin D (Mason, et al. 2011). Vitamin D concentration was measured at the start of the study and 12 months later. The...
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Optimal vitamin D level may help you lose more body fat

Optimal vitamin D level may help you lose more body fat

Vitamin D has been found to be important for numerous reasons. In a recent study it was also documented that women who had a higher blood level of 25 hydroxyvitamin D lost more body fat when compared with women with a lower 25 hydroxyvitamin D level (Ortega RM, et al,...
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