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How little can you exercise and still receive benefits?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Sitting for long hours can elevate post-meal blood fat levels (triglycerides), a risk factor for heart disease. A small study tested whether hourly 4-second intense cycling sprints could improve this (Wolfe AS, et.al.,2020).
If your weight goes up you may need more vitamin D.
Posted by: Didrik Sopler
Low vitamin D levels are commonly found with obesity. The first study reviewed here investigated the effect of weight loss through diet and exercise on serum levels of vitamin D (Mason, et al. 2011). Vitamin D concentration was measured at the start of the study and 12 months later. The...
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