
This is an effective tool to reduce your risk for Alzheimer’s and dementia.
Posted by: Didrik Sopler, Ph.D., L.Ac.
This study included 2,315 healthy men between the age of 42 and 60 years (Laukkanen T, et. al., 2017). The researchers investigated whether frequency of sauna bathing is associated with the risk of dementia and Alzheimer's disease. The sauna they used was a traditional Finish sauna. The results showed that...
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