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Hidden Fat in Your Muscles Is Harming Your Heart – Here’s Why
Posted by: Didrik Sopler, Ph.D., L.Ac.
Discover how fat inside muscles could harm your heart and what you can do to improve muscle health. Learn proven strategies to reduce risk.
Research on this plant ingredient has shown impressive results.
Posted by: Didrik Sopler, Ph.D., L.Ac.
Continued research on Berberine
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Can your fat mass affect your mortality?
Posted by: Didrik Sopler, Ph.D., L.Ac.
The reason for this research was to determine the relationship between body fat mass and fat-free mass to the risk of mortality (Sedlmeier AM, et al., 2021). Data from 7 studies were used including 16,155 individuals. Body composition was measured by bioelectrical impedance analysis and the researchers adjusted for...
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Important part of memory is affected by inflammation.
Posted by: Didrik Sopler, Ph.D., L.Ac.
Working memory which is the ability to keep goal-relevant information in mind is an important part of memory, especially if you are going to accomplish your goals. This research investigated the reason for this type of memory loss in 11,546 obese people with an age range of 25-34 years...
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It is not only how much you weigh, but where you carry your weight that is important.
Posted by: Didrik Sopler
The latest research on the association of body fat and the risk of death was just published in the New England Journal of Medicine, a very prestigious publication (Pischon T, et al, 2008). Most of the studies in the past have relied on the body mass index (BMI) and...
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