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How Magnesium Supplements Can Help Lower Inflammation
Posted by: Didrik Sopler, Ph.D., L.Ac.
Studies show magnesium supplements may lower CRP levels, reducing inflammation—a key factor in effectively managing chronic health risks.
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Intensity or Volume in Exercise: What’s More Important for Longevity?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Is it better to exercise longer or harder? Recent research reveals that higher intensity physical activity is more beneficial for longevity and reducing cardiovascular disease risk than sheer volume. Learn how to maximize your exercise routine for lasting health!
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Can Lifestyle Changes Slow Alzheimer's? Insights from a New Study
Posted by: Didrik Sopler, Ph.D., L.Ac.
Can lifestyle changes help manage Alzheimer's disease? A recent randomized controlled trial (RCT) suggests that the answer is a resounding "Yes." This study explored whether lifestyle modifications, such as diet, exercise, and stress management, could slow the progression of mild cognitive impairment (MCI) or early-stage Alzheimer’s disease (AD). The results are nothing short of fascinating.
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The Benefits of Taurine for Cardiovascular Health
Posted by: Didrik Sopler, Ph.D., L.Ac.
Taurine is more than just an amino acid. Emerging research highlights its impressive benefits for cardiovascular health, including blood pressure reduction and improved heart function. Learn how taurine can potentially enhance your heart health.
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How Glutathione Helps Prevent Cardiovascular Diseases
Posted by: Didrik Sopler, Ph.D., L.Ac.
Cardiovascular diseases are a leading cause of death globally. Glutathione, a powerful antioxidant, plays a critical role in reducing the oxidative stress that contributes to these conditions. This article explores the science behind glutathione's impact on heart health and how it can be leveraged to prevent cardiovascular issues.
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How Boswellia Serrata Supports Joint Health in Knee Osteoarthritis
Posted by: Didrik Sopler, Ph.D., L.Ac.
Boswellia Serrata, a powerful anti-inflammatory herb, is showing promising results in easing knee osteoarthritis pain. Learn how it works, its benefits, and how it compares to conventional treatments.
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Can High-Intensity Exercise Reverse Aging's Impact on the Heart?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Poor fitness and sedentary aging can increase heart stiffness, leading to heart failure. But can high-intensity exercise reverse these effects? A study suggests it can. Read on to discover how high-intensity workouts may protect your heart and slow aging.
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The Role of Glutathione in Type 2 Diabetes & Microvascular Complications
Posted by: Didrik Sopler, Ph.D., L.Ac.
When we think of managing type 2 diabetes (T2DM), the focus is often on blood sugar levels, insulin, and diet. But there's another crucial player that doesn’t get enough attention - glutathione (GSH). In recent research, scientists found that GSH, a powerful antioxidant responsible for detoxifying cells, is significantly depleted...
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High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health
Posted by: Didrik Sopler, Ph.D., L.Ac.
A study found that a diet high in fiber from vegetables, fruits, and nuts can lower LDL cholesterol by 33% and improve gut health. Learn more about these findings and the potential benefits of incorporating more fiber into your diet.
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Meat and Type 2 Diabetes: The Risk You Didn't See Coming
Posted by: Didrik Sopler, Ph.D., L.Ac.
A massive study shows a strong link between eating red meat, processed meat, and even poultry with a higher risk of type 2 diabetes. With data from almost 2 million people worldwide, this research is a real eye-opener. Find out how even small changes in your diet could help lower your risk of diabetes.
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The Impact of Vegan and Omnivorous Diets on Aging
Posted by: Didrik Sopler, Ph.D., L.Ac.
Ever thought about how your diet might be affecting how you age? A recent study has explored just that by comparing the effects of vegan and omnivorous diets on aging.
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Plant-Based Foods Can Boost Your Exercise Performance
Posted by: Didrik Sopler, Ph.D., L.Ac.
Recent research shows that eating plant-based meals before a workout can reduce arterial stiffness and boost your aerobic capacity - more effectively than animal-based meals!
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Include This Exercise Component for Better Results
Posted by: Didrik Sopler, Ph.D., L.Ac.
Learn how integrating resistance training with aerobic exercise can offer substantial health benefits for women with obesity.
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Moderate Exercise Boosts Immunity and Reduces Infections
Posted by: Didrik Sopler, Ph.D., L.Ac.
Ever wondered how a bit of exercise can impact your immune system? A study reveals that moderate exercise not only boosts fitness but also enhances immunity, reducing the risk of respiratory infections.
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Good Blood Circulation Is Important for the Brain
Posted by: Didrik Sopler, Ph.D., L.Ac.
Understanding the importance of good blood circulation for brain health can help prevent the progression from mild cognitive impairment to Alzheimer's disease. Learn how cardiovascular health impacts cognitive function.
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Do You Want to Improve Your Memory?
Posted by: Didrik Sopler, Ph.D., L.Ac.
A recent study explored whether intensive lifestyle changes could help people with mild cognitive impairment (MCI) or early dementia due to Alzheimer's disease (AD).
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What Diet Is Most Effective for Gaining Muscle Mass and Strength?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Are you torn between a High Carbohydrate Low Fat (HCLF) diet and a Low Carbohydrate High Fat (LCHF) diet for building muscle and gaining strength? A recent study provides insights into which diet might be more effective for your fitness goals. Find out which diet could give you the edge in your workouts.
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Can Omega-3 Fatty Acids Slow Down Cognitive Aging?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Omega-3 fatty acids from fish or supplements may prevent cognitive decline, particularly benefiting those with mild cognitive impairment or coronary artery disease.
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How Does High-Intensity Interval Training Affect Aging?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Learn what three 23-minute HIIT sessions per week can do for your biological age and overall health, based on recent research findings!
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Is Extreme Endurance Exercise Dangerous to Your Health?
Posted by: Didrik Sopler, Ph.D., L.Ac.
New research reveals that runners who clock a sub-4 minute mile tend to live longer, challenging the notion that extreme endurance exercise may harm longevity.
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