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High-Fiber Diet Benefits: Lower LDL Cholesterol & Improve Gut Health
Posted by: Didrik Sopler, Ph.D., L.Ac.
A study found that a diet high in fiber from vegetables, fruits, and nuts can lower LDL cholesterol by 33% and improve gut health. Learn more about these findings and the potential benefits of incorporating more fiber into your diet.
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It is amazing what this type of exercise can do for you.
Posted by: Didrik Sopler, Ph.D., L.Ac.
The following research investigated if high intensity interval training could affect colon cancer survival (Devin JL, et.al., 2019). One group of colorectal cancer survivors did 4 minutes of high intensity cycling at a peak heart rate of 85-95% repeated 4 times with 3 minutes of active recovery between each session....
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