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Intensity or Volume in Exercise: What’s More Important for Longevity?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Is it better to exercise longer or harder? Recent research reveals that higher intensity physical activity is more beneficial for longevity and reducing cardiovascular disease risk than sheer volume. Learn how to maximize your exercise routine for lasting health!
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Can High-Intensity Exercise Reverse Aging's Impact on the Heart?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Poor fitness and sedentary aging can increase heart stiffness, leading to heart failure. But can high-intensity exercise reverse these effects? A study suggests it can. Read on to discover how high-intensity workouts may protect your heart and slow aging.
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How Does High-Intensity Interval Training Affect Aging?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Learn what three 23-minute HIIT sessions per week can do for your biological age and overall health, based on recent research findings!
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What's Better for Cognition: High Intensity Interval Training or Moderate Continuous Exercise?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Recent studies have revealed that high-intensity interval exercise significantly enhances brain health and cognitive functions compared to moderate-intensity continuous exercise.
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