Moderate Exercise Boosts Immunity and Reduces Infections

Moderate Exercise Boosts Immunity and Reduces Infections

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Ever wondered how a bit of exercise can impact your immune system? A study reveals that moderate exercise not only boosts fitness but also enhances immunity, reducing the risk of respiratory infections.
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Do you want to decrease your risk for autoimmune disease?

Do you want to decrease your risk for autoimmune disease?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
  Autoimmune diseases are severe inflammatory conditions, rheumatoid arthritis is one of them. The body’s immune system starts to attack its own tissue which is a big problem. Decreasing the risk for that to happen would be a very big help. The following study which went on for 5.3 years...
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