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What Diet Is Most Effective for Gaining Muscle Mass and Strength?

What Diet Is Most Effective for Gaining Muscle Mass and Strength?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Diet and Nutrition General Health muscle mass
Are you torn between a High Carbohydrate Low Fat (HCLF) diet and a Low Carbohydrate High Fat (LCHF) diet for building muscle and gaining strength? A recent study provides insights into which diet might be more effective for your fitness goals. Find out which diet could give you the edge in your workouts.
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Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

Keto Diet Exposed: Surprising Findings on Fat Loss and Muscle Mass

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Diet and Nutrition keto diet ketogenic diet Lose fat muscle mass
This study explored whether switching from a high-carb diet to a ketogenic diet, without altering calorie intake, affects energy expenditure and body composition.
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When is the best time to eat protein?

When is the best time to eat protein?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
grip strength muscle functions muscle mass protein
  Protein is important when it comes to building and maintaining muscle mass. We however don’t need huge amounts of protein, but we need enough. The following research investigated the timing of protein intake to see if it made a difference for strength and for maintaining muscle mass (Aoyama S,...
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