
This was documented to be the most effective ingredient in omega 3 fatty acids for depression.
Posted by: Didrik Sopler, Ph.D., L.Ac.
The most well-known fatty acids in omega 3 fats are EPA and DHA, but which one is more effective for depression? Many companies promote DHA as the most effective one, and a lot of formulas only contain DHA. This research may for that reason be a surprise. The researchers...
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