How to reduce your blood pressure by eating earlier

How to reduce your blood pressure by eating earlier

Posted by:  Didrik Sopler
  Maybe you find it surprising that you can reduce your blood pressure just by changing the timeyou eat. You can however not only reduce your blood pressure by doing that, but quite a fewother things have been shown to improve as well.This research was based on the results of...
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What damage can high blood sugar and oxidative stress cause?

It is common knowledge that having high blood sugar levels is damaging to our health, but in what way is it harmful to us?   Having high blood glucose levels causes oxidation of glucose and a reaction causing glycation of proteins.  These reactions cause tissue damage and create a lot...
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An easy way to reduce blood pressure.

Posted by:  Didrik Sopler
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Change what you eat and lower your blood pressure

Posted by:  Didrik Sopler
There is more than one dietary factor that affects your blood pressure, but if you were to make only one change, you should reduce your sugar intake. Research lasting 8 weeks or more showed the greatest changes (Te Morenga LA, et al. 2014). Systolic blood pressure was in average reduced...
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Higher intake of this important mineral shows reduced risk for metabolic syndrome.

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