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What damage can high blood sugar and oxidative stress cause?
Posted by: Didrik Sopler
It is common knowledge that having high blood sugar levels is damaging to our health, but in what way is it harmful to us? Having high blood glucose levels causes oxidation of glucose and a reaction causing glycation of proteins. These reactions cause tissue damage and create a lot...
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3 Important Benefits of Flax Seeds
Posted by: Didrik Sopler, Ph.D., L.Ac.
One of the impressive health benefits of flax seeds is the ability to decrease blood pressure (Rodriguez-Leyva D, et.al., 2013). In a double-blinded, placebo-controlled study, 30 g of flax seeds daily for 6 months reduced the systolic blood pressure of 10 mm Hg and the diastolic blood pressure with 7...
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