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Want to Boost Memory After 60? Grape & Blueberry Extract Might Be the Secret

Want to Boost Memory After 60? Grape & Blueberry Extract Might Be the Secret

Posted by:  Didrik Sopler, Ph.D., L.Ac.
improve memory Memory

New double‑blind study: grape & blueberry polyphenols boost memory in adults 60+. Discover science‑backed tips to keep recall sharp.

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How Alpinia Galanga and American Ginseng Improve Focus, Memory, and Mood Naturally

How Alpinia Galanga and American Ginseng Improve Focus, Memory, and Mood Naturally

Posted by:  Didrik Sopler, Ph.D., L.Ac.
brain aging brain health Cognition improve memory

Boost focus, mood, and memory naturally with Alpinia galanga and American Ginseng—no crash, just clean brain energy backed by science.

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Can Vitamin B Supplements Protect Your Brain from Cognitive Decline?

Can Vitamin B Supplements Protect Your Brain from Cognitive Decline?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
alzheimer's disease brain aging brain health Dementia improve memory Vitamin B

Boost brain health & fight cognitive decline with Vitamin B! Learn how B-complex supports memory, focus & longevity. Read now for science-backed insights!

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Lifting Weights Can Protect Your Brain and Boost Memory

Lifting Weights Can Protect Your Brain and Boost Memory

Posted by:  Didrik Sopler, Ph.D., L.Ac.
alzheimer's disease Alzheimer’s Brain brain aging brain health Dementia

Lifting weights boosts brain health & fights Alzheimer's! Discover how resistance training protects memory & enhances longevity. Read more now!

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Do You Want to Improve Your Memory?

Do You Want to Improve Your Memory?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
alzheimer's disease brain health Cognition Dementia General Health improve memory
A recent study explored whether intensive lifestyle changes could help people with mild cognitive impairment (MCI) or early dementia due to Alzheimer's disease (AD).
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Can Resistance Exercise Improve Memory?

Can Resistance Exercise Improve Memory?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
brain health Exercise improve memory Memory
Pumping iron doesn't just build muscles. Recent research suggests that resistance exercise, such as weightlifting, can significantly improve memory.
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The most effective way to exercise to improve learning and memory.

The most effective way to exercise to improve learning and memory.

Posted by:  Didrik Sopler, Ph.D., L.Ac.
effective exercise improve leaning improve memory
Brain-derived neurotrophic factor (BDNF), is a protein involved in neuroplasticity, learning and memory. The following study evaluated the isolated and interactive effects of 20-h fasting, 90-min light exercise, and high-intensity exercise on peripheral venous BDNF in 12 human volunteers. (Gibbons TG, et.al., 2023).     The researchers found that fasting...
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