How many years can exercise add to your life expectancy?

How many years can exercise add to your life expectancy?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
  Exercise produces many health benefits, but can it help us live longer, and if it can how many years can we gain? 654,827 individuals were included in this research (Steven SC, et al., 2012).   The study had a median follow up time of 10 years. A physical activity...
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How healthy is green tea?

Green tea seems to be one of the best things you can drink for your health. One of the reasons is that it contains a lot of antioxidants. One of the most important things we can do to stay healthy is to be sure we stay insulin sensitive. When we...
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If you like juice, tomato juice is a good choice.

Posted by:  tissuerecovery Admin
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If your weight goes up you may need more vitamin D.

Posted by:  Didrik Sopler
Low vitamin D levels are commonly found with obesity. The first study reviewed here investigated the effect of weight loss through diet and exercise on serum levels of vitamin D (Mason, et al. 2011). Vitamin D concentration was measured at the start of the study and 12 months later. The...
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