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Include This Exercise Component for Better Results

Include This Exercise Component for Better Results

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Exercise Weight loss
Learn how integrating resistance training with aerobic exercise can offer substantial health benefits for women with obesity.
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What can changing the food you eat for 15 days accomplish?

What can changing the food you eat for 15 days accomplish?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Blood Pressure Blood Sugar Cholesterol Diet and Nutrition Weight loss
A recent health program, the 15-day Jumpstart, showcases the incredible impact of altering one's diet.
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" More Research Supports the Importance of Exercise"

" More Research Supports the Importance of Exercise"

Posted by:  Didrik Sopler, Ph.D., L.Ac.
alzheimer's disease Weight loss

A study using data from the UK Biobank suggested a potential link between lean body mass and a lower risk of Alzheimer's disease.

By using genetic data from over 450,000 Biobank participants, scientists found that a genetically determined increase in lean mass correlated with a 12% reduced Alzheimer's risk.

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How little can you exercise and still receive benefits?

How little can you exercise and still receive benefits?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Blood triglycerides Bloodsugar Sports performance sprints Vitamin D Weight loss

Sitting for long hours can elevate post-meal blood fat levels (triglycerides), a risk factor for heart disease. A small study tested whether hourly 4-second intense cycling sprints could improve this (Wolfe AS, et.al.,2020).

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How many years can exercise add to your life expectancy?

How many years can exercise add to your life expectancy?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Exercise Get in shape Health Weight loss Wellness Womens health
  Exercise produces many health benefits, but can it help us live longer, and if it can how many years can we gain? 654,827 individuals were included in this research (Steven SC, et al., 2012).   The study had a median follow up time of 10 years. A physical activity...
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How healthy is green tea?

Posted by:  Didrik Sopler
Antioxidents Bloodsugar BMJ Formula Diabetes Glucose Green tea
Green tea seems to be one of the best things you can drink for your health. One of the reasons is that it contains a lot of antioxidants. One of the most important things we can do to stay healthy is to be sure we stay insulin sensitive. When we...
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If you like juice, tomato juice is a good choice.

Posted by:  tissuerecovery Admin
Health Weight loss Women Womens health
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If your weight goes up you may need more vitamin D.

Posted by:  Didrik Sopler
Health Lose fat Vitamin D Weight gain Weight loss Women
Low vitamin D levels are commonly found with obesity. The first study reviewed here investigated the effect of weight loss through diet and exercise on serum levels of vitamin D (Mason, et al. 2011). Vitamin D concentration was measured at the start of the study and 12 months later. The...
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