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Want Stronger Bones? This 2-Step Combo Can Help Beat Osteoporosis
Posted by: Didrik Sopler, Ph.D., L.Ac.
Boost bone density and fight osteoporosis naturally with this proven 2-step combo of HIIT workouts and vitamin D. Stronger bones start here!
Lactate and BDNF: The Secret Sauce Behind Exercise and Brain Power
Posted by: Didrik Sopler, Ph.D., L.Ac.
Unlock the brain-boosting power of exercise! Discover how lactate and BDNF supercharge memory, focus, and mental health—backed by science.
Can High-Intensity Exercise Reverse Aging's Impact on the Heart?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Poor fitness and sedentary aging can increase heart stiffness, leading to heart failure. But can high-intensity exercise reverse these effects? A study suggests it can. Read on to discover how high-intensity workouts may protect your heart and slow aging.
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How Does High-Intensity Interval Training Affect Aging?
Posted by: Didrik Sopler, Ph.D., L.Ac.
Learn what three 23-minute HIIT sessions per week can do for your biological age and overall health, based on recent research findings!
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