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Discover what really drives aging—genes or lifestyle. This study reveals how daily choices impact lifespan more than DNA. Read more now!

Discover how regular sauna sessions can boost heart health, reduce stress, and extend your life—backed by science. Start your longevity journey today!

Discover how plant-based meals boost satiety, regulate hunger hormones & improve health. Learn the science & get expert tips for effortless weight loss!

A recent study explored whether intensive lifestyle changes could help people with mild cognitive impairment (MCI) or early dementia due to Alzheimer's disease (AD).

Are you torn between a High Carbohydrate Low Fat (HCLF) diet and a Low Carbohydrate High Fat (LCHF) diet for building muscle and gaining strength? A recent study provides insights into which diet might be more effective for your fitness goals. Find out which diet could give you the edge in your workouts.

A new study reveals that reducing sedentary behavior at work can significantly lower your risks of all-cause and cardiovascular disease mortality (Gao W, et.al., 2024).

A study of nearly half a million people found that those who regularly took glucosamine supplements had a 15% lower risk of dying from any cause.

According to this study, over 90% of the global stroke burden is caused by modifiable risk factors. Achieving control of behavioral and metabolic risk factors could avert more than 3/4 of the global stroke burden.

Increased oxidative stress has been documented in the frontal cortex in individuals with Alzheimer’s disease and in patients with mild cognitive impairment (Ansari, MA 2010).  One of the emerging causative factors associated with Alzheimer’s pathology is oxidative stress. This AD-related increase in oxidative stress has been attributed to decreased levels...

One of the impressive health benefits of flax seeds is the ability to decrease blood pressure (Rodriguez-Leyva D, et.al., 2013). In a double-blinded, placebo-controlled study, 30 g of flax seeds daily for 6 months reduced the systolic blood pressure of 10 mm Hg and the diastolic blood pressure with 7...

The process of atherosclerosis is a risk factor for cardiovascular disease and involves deposits of fat and especially LDL cholesterol into the blood vessel wall (Salisbury D, Bronas U, 2014). These researchers state that when the LDL cholesterol gets deposited into the vascular wall it can oxidize and cause injury...