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This Can Help Improve Glucose Control if You Are Sitting for a Long Time

This Can Help Improve Glucose Control if You Are Sitting for a Long Time

Posted by:  Didrik Sopler, Ph.D., L.Ac.
blood glucose levels Blood Sugar Exercise glycemic index
This study tested the effects of different types of muscle activities by taking breaks from sitting on blood sugar levels after eating.
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What can changing the food you eat for 15 days accomplish?

What can changing the food you eat for 15 days accomplish?

Posted by:  Didrik Sopler, Ph.D., L.Ac.
Blood Pressure Blood Sugar Cholesterol Diet and Nutrition Weight loss
A recent health program, the 15-day Jumpstart, showcases the incredible impact of altering one's diet.
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Three ingredients to help lower your blood glucose

Three ingredients to help lower your blood glucose

Posted by:  Didrik Sopler
blood glucose blood glucose levels Blood Sugar Glucose Supplements List
These plants have traditionally been used to help keep the blood glucose at a normal level. Fenugreek is an Asian herb which has traditionally been used for diabetes. When data from 10 different studies were analyzed, fenugreek was found to lower fasting blood glucose, HbA1c (a measurement of long term...
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