Can this be the reason your mood is not good?

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You can use your mind to reduce inflammation.

  Inflammation is a risk factor for all chronic diseases, and inflammation will also increase any pain you may have. Wouldn’t it be great if you could reduce inflammation by just using your mind? The good news is that you can!   The reviewed research investigated this(Black DS, et al....
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The effect of exercise on inflammation

We have all heard that exercise is beneficial and that it should be a part of a healthy lifestyle. There are several benefits of exercise and the benefits may vary depending on what type of exercise we are talking about. The research reviewed is interesting because the investigators compared aerobic...
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