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The importance of taking these two nutrients together!
Posted by: Didrik Sopler, Ph.D., L.Ac.
A recent systematic review analyzed the effects of B vitamins and omega 3 fatty acids supplementation on cognition in older adults (Fairbairn P, et.al., 2022).
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This is how you can reduce muscle fatigue.
Posted by: Didrik Sopler, Ph.D., L.Ac.
In this study the researchers investigated the effect of glutathione intake on exercise-induced muscle metabolism and fatigue (Aoi W, et.al., 2015).This was a small double-blind, cross-over study. The participants were administered either glutathione 1g per day or a placebo for 2 weeks. Then, they exercised on a cycle ergometer at...
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