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Recent research reveals that omega-3 fatty acids may be crucial for maintaining a sharper, more resilient brain as we age. Discover the power of omega-3s!

This study compared the risk of contracting 3 coronavirus infections in participants with different levels of the omega 3 fatty acid DHA (Harris WS, et.,al.,2023). The DHA levels (% of total fatty acids) were measured by nuclear magnetic resonance. The results were interesting.   This is what the researchers concluded....

  In the following study the researchers reviewed observational and randomized controlled trials looking for an association between cognitive decline, Alzheimer’s disease and omega 3 fatty acids.  They found evidence from 33 studies suggesting that dietary and supplemental omega 3 fatty acids have a protective effect against cognitive impairment (Wood...