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A recent study explored whether intensive lifestyle changes could help people with mild cognitive impairment (MCI) or early dementia due to Alzheimer's disease (AD).

A new study reveals that reducing sedentary behavior at work can significantly lower your risks of all-cause and cardiovascular disease mortality (Gao W, et.al., 2024).

"The world can be a stressful place, and that is most likely not going to change anytime soon. The solution is to get to a state where we are not affected much by things that cause most people to react with anxiety. Is that possible or just wishful thinking?  ...

Alongside oxidative stress and inflammation, altered cholesterol metabolism and hypercholesterolemia also significantly contribute to neuronal damage and to the progression of Alzheimer’s disease (Gamba P, et.al., 2015). Levels of oxysterols derived from cholesterol oxidation and inflammatory mediators have been found to be increased in the brains of Alzheimer’s patients (Testa...

You have probably heard that tomatoes are good for your eyes because of an antioxidant called lycopene. Did you know that tomatoes can make a difference with breast cancer risk? The reviewed research investigated just that (Llanos AA, et al. 2014). 70 postmenopausal women at increased risk for breast cancer...

Research has shown that green tea provides many health benefits. The research reviewed here was interesting because it investigated if capsules containing green tea catechins and theanine could prevent influenza infection (Matsumoto K, et al. 2011). The results documented that the incidence of clinically defined influenza infection was significantly lower...