Specific spice can benefit your brain.

Posted by:  tissuerecovery Admin
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Easy way to reduce your risk for Alzheimer's disease.

Posted by:  Didrik Sopler
The reviewed research followed 1,658 adults who were free from dementia, cardiovascular disease and stroke for an average of 5.6 years (Littlejohns TJ, et al. 2014). Vitamin D levels (25-hydroxy vitamin D) were measured from blood samples. It was found that vitamin D deficiency is associated with a substantially increased...
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Elevated levels of common lab test associated with increased risk for Alzheimer's.

Posted by:  tissuerecovery Admin
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Taking this vitamin regularly could reduce your risk for dementia.

Posted by:  Didrik Sopler
  The reviewed research included 1658 elderly participants who were free from dementia at the start of the study(Littlejohns TJ et al. 2014). The vitamin they were tested for was vitamin D. During the average follow-up of 5.6 years, 171 participants developed dementia including 102 cases of Alzheimer's disease. The...
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Research documents an easy way to slow brain shrinkage.

Research documents an easy way to slow brain shrinkage.

Posted by:  Didrik Sopler
  Brain size makes a difference when it comes to memory. The problem is that the brain shrinks as we age. If we could prevent that, we could also help prevent memory loss as we get older. That is what the reviewed research investigated (Daiello LA, et.al. 2014). The participants...
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Too little or too much sleep can affect your memory.

Posted by:  Didrik Sopler
  The reviewed study is interesting, not only because it investigated how very little sleep may affect your memory, but also how a lot of sleep can influence it(Devore EE,et al. 2014). The participants were 15,385 female nurses and 4 repeated assessments were performed over 6 years. Women sleeping 5...
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Not all omega-3 fatty acids will improve your memory.

Posted by:  Didrik Sopler
We know that fat is important for the brain, and more specifically omega 3 fat. Active ingredients of omega 3 fats are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), but which one of these two ingredients are the most important for memory? The reviewed research investigated just that. The study...
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Improve your odds of not getting sick.

For your immune system to keep you healthy, the white blood cells need to effectively engulf and kill bacterias and viruses. This process is called phagocytosis. Wouldn’t it be nice if you could improve the ability of your white blood cells to kill bacterias and viruses, in other words improve...
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Do you eat enough fat?

Posted by:  Didrik Sopler
That is what the reviewed research investigated. 522 participants both men and women at high vascular risk were followed for six and a half years (Martinez-Lapiscinia EH,et al. 2013). Two Mediterranean diets, either supplemented with extra virgin olive oil or mixed nuts were compared to a low-fat diet. Cognitive performance...
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Reduce breast cancer risk with omega 3 fat from a fish source.

Posted by:  Didrik Sopler
collecting more and more documented evidence. The reviewed research investigated a huge number of articles including approximately 50,000 breast cancer cases involving more than 2 million participants (Zheng JS, et al. 2013).The researchers concluded that higher consumption of omega 3 fatty acids from a marine source is associated with a...
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How to reduce your risk of dementia.

Posted by:  Didrik Sopler
It’s great that you and I are probably going to live longer, but the idea of being mentally impaired by dementia is terrifying. Dementia affects more people than you may be aware of: for that reason it makes a lot of sense to do what we can to prevent it....
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Mobile Phone Use Caution, Biological Research

Posted by:  Didrik Sopler
For quite a while there has been a concern related to the possible harmful effects from the use of mobile phones, since they expose us to electromagnetic radiation. The reviewed research was interesting because the study focused on specific changes related to tissues located close to the ear(Hamzany Y, et...
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Omega 3 fatty acids and memory.

Posted by:  tissuerecovery Admin
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Factors affecting cognition

Posted by:  Didrik Sopler
Decline of memory is one of the major concerns as we get older. The reviewed research investigated factors affecting memory, and it is an important study because these are things we can do something about (Singh-Manoux A, et al. 2012). The participants were 6,401 adults, aged 39-63 years in 1991-1993....
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Vitamin E important for cognition

Posted by:  Didrik Sopler
You may have heard that some research suggests that it may not be healthy to take vitamin E. Usually these kinds of studies rely on people filling out food questionnaires which may not always be that accurate. That is why the reviewed research is interesting, since the researchers measured plasma...
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Is your brain getting smaller?

Is your brain getting smaller?

Posted by:  Didrik Sopler
Your brain may be getting smaller according to a recent study published in the journal, “Neurology” (Vogiatzoglu A, et al, 2008). The good news is that you can prevent it by taking Vitamin B 12. The study cited here involved volunteers between the ages of 61 and 87 years who were free of...
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Surprise health risk of diet soda.

Posted by:  Didrik Sopler
Usually the research reviewed here is published in national or international medical journals. The research reviewed this time was however presented at a recent international stroke conference (Anwar Z, et al. 2011). The study was both interesting and surprising and for that reason you should know about it. The researchers...
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