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Taking this vitamin regularly could reduce your risk for dementia.
Posted by: Didrik Sopler
The reviewed research included 1658 elderly participants who were free from dementia at the start of the study(Littlejohns TJ et al. 2014). The vitamin they were tested for was vitamin D. During the average follow-up of 5.6 years, 171 participants developed dementia including 102 cases of Alzheimer's disease. The...
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Research documents an easy way to slow brain shrinkage.
Posted by: Didrik Sopler
Brain size makes a difference when it comes to memory. The problem is that the brain shrinks as we age. If we could prevent that, we could also help prevent memory loss as we get older. That is what the reviewed research investigated (Daiello LA, et.al. 2014). The participants...
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Not all omega-3 fatty acids will improve your memory.
Posted by: Didrik Sopler
We know that fat is important for the brain, and more specifically omega 3 fat. Active ingredients of omega 3 fats are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), but which one of these two ingredients are the most important for memory? The reviewed research investigated just that. The study...
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