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The reviewed research followed 1,658 adults who were free from dementia, cardiovascular disease and stroke for an average of 5.6 years (Littlejohns TJ, et al. 2014). Vitamin D levels (25-hydroxy vitamin D) were measured from blood samples.

It was found that vitamin D deficiency is associated with a substantially increased risk for both dementia and Alzheimer's disease. For most people 2000 IU daily of vitamin D 3 is enough to maintain a good level of vitamin D. That should be easy to manage, and if you also get out in the sun a little bit without sunscreen, you should be even better off.


Vitamin D

Contains Vitamin D3 the most bio-active form of supplemental vitamin D.
Vitamin D is important for both bone formation and immune function.

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Littlejohns TJ, Henley WE, Lang IA, Annweiler C, Beauchet O, Chaves PH, Fried L, Kestenbaum BR, Kuller LH, Langa KM, Lopez OL, Kos K, Soni M, Llewellyn DJ. Vitamin D and the risk of dementia and Alzheimer disease. Neurology. 2014 Sep 2;83(10):920-8. doi: 10.1212/WNL.0000000000000755. Epub 2014 Aug 6.

  • Category: Brain
  • Author: Didrik Sopler
  • Published: 2020-03-28
  • Comments: 0
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