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Reduce memory loss by taking this
Posted by: Didrik Sopler
Homocysteine, a toxic amino acid, is a risk factor for brain atrophy, cognitive impairment and dementia. Homocysteine can however be lowered by using certain B vitamins. The reason for the following research was to investigate if B vitamins can slow the rate of brain atrophy in subjects with mild cognitive...
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Protect your cardiovascular health and your joint health with one substance
Posted by: Didrik Sopler
Interesting and surprising research suggests you can reduce cardiovascular risk and protect your joints by taking the same substance. More and more research provides evidence that oxidative stress alters many functions of the endothelium, the inner layer of the blood vessels (Cai H, Harrison DG, 2000). Nitric oxide which opens...
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This substance is decreased in neurodegeneration and Alzheimer's disease.
Posted by: Didrik Sopler
This substance is decreased in neurodegeneration and Alzheimer's disease. There is especially 1 substance which is very important for the brain and the nervous system, and that is glutathione, a very effective antioxidant as well as an immune system regulator. Glutathione is a substance the body is producing, and it...
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Research documents an easy way to slow brain shrinkage.
Posted by: Didrik Sopler
Brain size makes a difference when it comes to memory. The problem is that the brain shrinks as we age. If we could prevent that, we could also help prevent memory loss as we get older. That is what the reviewed research investigated (Daiello LA, et.al. 2014). The participants...
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Reduce breast cancer risk with omega 3 fat from a fish source.
Posted by: Didrik Sopler
collecting more and more documented evidence. The reviewed research investigated a huge number of articles including approximately 50,000 breast cancer cases involving more than 2 million participants (Zheng JS, et al. 2013).The researchers concluded that higher consumption of omega 3 fatty acids from a marine source is associated with a...
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How to reduce your risk of dementia.
Posted by: Didrik Sopler
It’s great that you and I are probably going to live longer, but the idea of being mentally impaired by dementia is terrifying. Dementia affects more people than you may be aware of: for that reason it makes a lot of sense to do what we can to prevent it....
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Vitamin E important for cognition
Posted by: Didrik Sopler
You may have heard that some research suggests that it may not be healthy to take vitamin E. Usually these kinds of studies rely on people filling out food questionnaires which may not always be that accurate. That is why the reviewed research is interesting, since the researchers measured plasma...
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