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Taking this vitamin regularly could reduce your risk for dementia.
Posted by: Didrik Sopler
The reviewed research included 1658 elderly participants who were free from dementia at the start of the study(Littlejohns TJ et al. 2014). The vitamin they were tested for was vitamin D. During the average follow-up of 5.6 years, 171 participants developed dementia including 102 cases of Alzheimer's disease. The...
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Do you eat enough fat?
Posted by: Didrik Sopler
That is what the reviewed research investigated. 522 participants both men and women at high vascular risk were followed for six and a half years (Martinez-Lapiscinia EH,et al. 2013). Two Mediterranean diets, either supplemented with extra virgin olive oil or mixed nuts were compared to a low-fat diet. Cognitive performance...
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