Reduce memory loss by taking this

Reduce memory loss by taking this

Homocysteine, a toxic amino acid, is a risk factor for brain atrophy, cognitive impairment and dementia. Homocysteine can however be lowered by using certain B vitamins. The reason for the following research was to investigate if B vitamins can slow the rate of brain atrophy in subjects with mild cognitive...
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Protect your cardiovascular health and your joint health with one substance

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This substance is decreased in neurodegeneration and Alzheimer's disease.

This substance is decreased in neurodegeneration and Alzheimer's disease.

This substance is decreased in neurodegeneration and Alzheimer's disease. There is especially 1 substance which is very important for the brain and the nervous system, and that is glutathione, a very effective antioxidant as well as an immune system regulator. Glutathione is a substance the body is producing, and it...
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This has Shown to Improve Memory, and it is Easy to Implement

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How To Improve Your Memory By Drinking These 2 Things

How To Improve Your Memory By Drinking These 2 Things

Posted by:  Didrik Sopler
Coffee and tea are 2 very common beverages that people drink daily. Most people, however, drink either coffee or tea, but rarely both. Interesting research shows that you may get more benefits if you drink both coffee and tea on a regular basis. Coffee and tea, and especially green tea...
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3 Reasons Why Improving Insulin Sensitivity Will Improve Your Memory

3 Reasons Why Improving Insulin Sensitivity Will Improve Your Memory

Posted by:  Didrik Sopler
An association between hyperglycemia (which is high blood glucose levels) and cognitive dysfunction have been found in relatively healthy older individuals (Umegaki H, et.al, 2017). Insulin resistance which happens when the insulin sensitivity in your tissue decreases was found to be associated with memory impairment and the individuals with diabetes...
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Improve Your Memory By Improving Circulation

Posted by:  Didrik Sopler
Good circulation and blood flow are important for all tissue including the brain. It is the blood that provides the nutrients to the tissue and removes the waste products. Based on a recent research, atherosclerosis of the carotid artery, that’s deposits in the artery which goes up to the brain,...
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Improve Your Memory By Reducing Oxidative Stress

Improve Your Memory By Reducing Oxidative Stress

Posted by:  Didrik Sopler
Oxidative stress occurs when there are too many oxidants and not enough antioxidants to protect the tissue from damage. Therefore, oxidative stress been recognized as playing a major role in neurodegenerative diseases like Alzheimer’s disease (Manoharan S, et.al., 2016, Hroudova J, et.al., 2014, Chen X, et.al., 2012). All tissue including...
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How To Improve Your Memory

Posted by:  tissuerecovery Admin
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Protect your memory with something you enjoy eating.

Posted by:  tissuerecovery Admin
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Specific spice can benefit your brain.

Posted by:  tissuerecovery Admin
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Taking this vitamin regularly could reduce your risk for dementia.

Posted by:  Didrik Sopler
  The reviewed research included 1658 elderly participants who were free from dementia at the start of the study(Littlejohns TJ et al. 2014). The vitamin they were tested for was vitamin D. During the average follow-up of 5.6 years, 171 participants developed dementia including 102 cases of Alzheimer's disease. The...
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Too little or too much sleep can affect your memory.

Posted by:  Didrik Sopler
  The reviewed study is interesting, not only because it investigated how very little sleep may affect your memory, but also how a lot of sleep can influence it(Devore EE,et al. 2014). The participants were 15,385 female nurses and 4 repeated assessments were performed over 6 years. Women sleeping 5...
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Not all omega-3 fatty acids will improve your memory.

Posted by:  Didrik Sopler
We know that fat is important for the brain, and more specifically omega 3 fat. Active ingredients of omega 3 fats are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), but which one of these two ingredients are the most important for memory? The reviewed research investigated just that. The study...
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How to reduce your risk of dementia.

Posted by:  Didrik Sopler
It’s great that you and I are probably going to live longer, but the idea of being mentally impaired by dementia is terrifying. Dementia affects more people than you may be aware of: for that reason it makes a lot of sense to do what we can to prevent it....
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Omega 3 fatty acids and memory.

Posted by:  tissuerecovery Admin
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