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Elevated levels of common lab test associated with increased risk for Alzheimer's.
Posted by: tissuerecovery Admin
Taking this vitamin regularly could reduce your risk for dementia.
Posted by: Didrik Sopler
The reviewed research included 1658 elderly participants who were free from dementia at the start of the study(Littlejohns TJ et al. 2014). The vitamin they were tested for was vitamin D. During the average follow-up of 5.6 years, 171 participants developed dementia including 102 cases of Alzheimer's disease. The...
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Too little or too much sleep can affect your memory.
Posted by: Didrik Sopler
The reviewed study is interesting, not only because it investigated how very little sleep may affect your memory, but also how a lot of sleep can influence it(Devore EE,et al. 2014). The participants were 15,385 female nurses and 4 repeated assessments were performed over 6 years. Women sleeping 5...
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Do you eat enough fat?
Posted by: Didrik Sopler
That is what the reviewed research investigated. 522 participants both men and women at high vascular risk were followed for six and a half years (Martinez-Lapiscinia EH,et al. 2013). Two Mediterranean diets, either supplemented with extra virgin olive oil or mixed nuts were compared to a low-fat diet. Cognitive performance...
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How to reduce your risk of dementia.
Posted by: Didrik Sopler
It’s great that you and I are probably going to live longer, but the idea of being mentally impaired by dementia is terrifying. Dementia affects more people than you may be aware of: for that reason it makes a lot of sense to do what we can to prevent it....
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Vitamin E important for cognition
Posted by: Didrik Sopler
You may have heard that some research suggests that it may not be healthy to take vitamin E. Usually these kinds of studies rely on people filling out food questionnaires which may not always be that accurate. That is why the reviewed research is interesting, since the researchers measured plasma...
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